A Dose Of Positive with Byron Cooke Byron Cooke

Byron is joined by good friend and co-host DJ Perri Lee for a deeply personal conversation looking back on the year.

You're also invited to listen back to some of the key learnings from A Dose Of Positive guests and challenge yourself with Byron. How many of these have you actually applied this year? From romantic relationships to health to finance - nothing is off limits in this episode.

We will re-visit the practical tips given to us by a selection of the highly successful individuals from the podcast - Isaac Heeney, Victoria Devine, Sarah Rav, Seth Curry and Tom Grennan.

What might you want to take forward into 2023? Did this episode help you? 

Your feedback is welcome by heading to Byron's instagram HERE
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Sydney Swans AFL Premiership Player Alex Johnson joins A Dose Of Positive this week for an open conversation with Byron around his own mental health challenges and the steps he has taken to lift his life.

Alex is currently raising funds and awareness for men's mental health with Movember and you can still make a donation to his campaign HERE

Byron and Alex then make a call to local Melburnian Connor Sahely and discuss his UNBELIEVABLE attempt to reach 3139 chin-ups in one day on December 10th, 2022. This will be to honour and respect the number of Australian lives lost to suicide in 2020.

Connor is raising funds for "Its Okay Not To Be Okay" which aims to bring the important conversations of mental health, suicide prevention and grief to the community.

To donate to Connor's cause and support his goal you can click HERE
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Qualified personal trainer and strength coach Danny Kennedy gives us some strategies for enjoying the silly season without stress or guilt.

If you like the idea of NOT missing out on the Christmas indulgences but STILL maintaining your health and fitness during the holidays....listen on!

Danny is the host of the hugely successful "Fitness and Lifestyle Podcast" which you can check out HERE

The additional notes discussed in the episode around flexible dieting can be found HERE
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In this deeply personal episode, Byron and his son's Mom Crissy openly discuss their divorce and give their top five tips for successful co-parenting.

Holidays can be a very challenging time for divorced couples with kids. This Christmas, Byron and his American ex-wife Crissy will be travelling together through Europe with their son Zephyr. How have they managed to work on their relationship to a point where they can enjoy these sorts of experiences? 

While no two situations are the same, the tips offered in this episode can hopefully help some people in similar situations reach happier outcomes.

With Byron primarily based in Melbourne Australia, Crissy and Zephyr have spent recent years travelling the world on a budget. As Zephyr is schooled remotely, they have covered over 40 countries and over 120 cities!

These adventures are documented on both instagram and their "Single Mom Budget Travel" podcast.

Follow @SingleMomBudgetTravel on instagram HERE

 
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Have you heard of “time blocking”? What about “focus settings” and “app limits"?

Productivity expert Dr Sarah Rav is back again with Byron Cooke for an episode that will change how you approach your day to day.

Sarah believes productivity actually helps us to enjoy the fun stuff! Get ready for a bunch of tips and tricks to help you become a productivity master. This is NOT about being boring!

For more info on Sarah Rav's Lifestyle and Productivity Master Class click HERE

You can check out Sarah’s Lofi Beats playlist HERE
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Victoria Devine hosts the chart-topping personal finance podcast "She's On The Money" and is a multiple award-winning financial adviser.

She believes that sorting your money stuff doesn’t need to be a drag and her podcast is the one stop destination for millennials who want financial freedom.

One of the best ways to lift your life and improve your mood is to create a life where you have the freedom to choose! In this episode with Byron, Victoria goes deeper into the relationship between money and our overall well being.

https://www.shesonthemoney.com.au/about 
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