Immune Support w Amie Skilton Wholefood Healing Pod cast w Brittany Darling

Amie and I chat about immune support and nutrients.   

From this podcast you will learn about:  -why you should avoid refined sugar when you are coming down with something 

-all about the mechanisms o vitamin C and immunity 

 -zinc + seleniums actions to support immunity but also antiviral actions 

 -the role fat soluble vitamins A + D play and how to make sure you are getting enough through your diet 

-we also discuss emerging therapies including PEA and NAC