Importance of Pelvic Health for Women | E41 The Energy Shift

Pelvic health is one topic we women don’t talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie. 
Show Links:
Kath:
Website: https://www.fitnestmama.com
Instagram: https://www.instagram.com/fitnestmama
Free Online Class: https://www.fitnestmama.com/free
Fitnest Mama Podcast: https://www.fitnestmama.com/podcast
 
Ilana:
Website: ilanak.com.au
Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology
Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology
Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/