197 episodes

In The Moment is a podcast hosted by life coach Alex Manzi to help you find more clarity and happiness in life.

Each episode aims to challenge the way you think, open up your mind and invite you to live in the moment, through hearing the stories of inspirational guests or some of Alex’s own personal experiences.

Instagram: @IAmAlexManzi

In The Moment with Alex Manzi Alex Manzi

    • Alternative Health
    • 5.0 • 7 Ratings

In The Moment is a podcast hosted by life coach Alex Manzi to help you find more clarity and happiness in life.

Each episode aims to challenge the way you think, open up your mind and invite you to live in the moment, through hearing the stories of inspirational guests or some of Alex’s own personal experiences.

Instagram: @IAmAlexManzi

    The Power Of Opening Up Your Mind with Sachin Sharma - Ep 194

    The Power Of Opening Up Your Mind with Sachin Sharma - Ep 194

    Sachin Sharma is not only my friend, but an incredible coach and has recently become my coach too. Sachin is all about spiritual wisdom and self development and I love his direct style and the way he explains things in such a simple way.

    During this conversation, we spoke about:

    The difference between being vs doing

    What it means to have no thoughts

    How the journey inwards can be the most fulfilling

    Hear more of Sachin's story on episode 102: http://thedreamersdisease.co.uk/sachin-sharma-shaking-up-your-life-ep-102

    PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity)
    Use PODCAST20 to get an exclusive 20% off for podcast listeners

    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

    thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)

    Follow Sachin:
    IG: @spoonofconsciousness

    Follow Alex:
    IG: @iamalexmanzi
    Twitter: @iamalexmanzi

    • 59 min
    In Focus: Building Self Awareness - Ep 193

    In Focus: Building Self Awareness - Ep 193

    On this week's In Focus session, we take a look at how you can build self awareness and why it is so important.

    PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity)
    Use PODCAST20 to get an exclusive 20% off for podcast listeners

    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

    Inspired by this article I recently read: https://t.co/0wEcm4ebBK 

    Follow Alex:
    IG: @IAmAlexManzi
    Twitter: @IAmAlexManzi

    • 13 min
    A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192

    A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192

    Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author.

    I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all.

    During this conversation, we spoke about:

    How the food you eat affects your mood

    Not living up to labels

    And breaking down a few myths around food such as “are carbs bad for you”

    PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity)
    Use PODCAST20 to get an exclusive 20% off for podcast listeners

    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

    thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)

    Follow Rhiannon:
    IG: @rhitrition
    Twitter: @rhitrition

    Follow Alex:
    IG: @iamalexmanzi
    Twitter: @iamalexmanzi

    • 47 min
    In Focus: Self-Improvement Paradox - Ep 191

    In Focus: Self-Improvement Paradox - Ep 191

    Can self-improvement fail you? On this In Focus session, I take a look at the idea that constant self-improvement can take you away from actually facing up to how you feel and self-acceptance.

    PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity)
    Use PODCAST20 to get an exclusive 20% off for podcast listeners

    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

    Inspired by this article I recently read: https://t.co/0wEcm4ebBK 

    Follow Alex:
    IG: @IAmAlexManzi
    Twitter: @IAmAlexManzi

    • 9 min
    Teaching Mental Health In Schools with Bobby Temps - Ep 190

    Teaching Mental Health In Schools with Bobby Temps - Ep 190

    Bobby Temps is a podcaster and mental health campaigner, and with World Mental Health day happening this Saturday I thought it would be the perfect chance to have an important discussion with Bobby about all things mental health but particularly around what are schools can be doing more of and the campaign he's been working on to have Mental Health taught on the school curriculum.

    During this conversation, we spoke about:

    Importance of feeling all of your emotions

    Why being selfish isn’t only about you

    Mental health education in schools

    PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity)
    Use PODCAST20 to get an exclusive 20% off for podcast listeners

    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

    thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)

    Follow Bobby:
    Twitter: @mental_podcast
    IG: @mentalpodcast

    Follow Alex:
    IG: @iamalexmanzi
    Twitter: @iamalexmanzi

    • 57 min
    In Focus: Be More Open - Ep 189

    In Focus: Be More Open - Ep 189

    On this week's In Focus session I discuss being open to opportunities after I recently finished reading 'Yes Man' by Danny Wallace and what I learnt from it.

    PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity (http://thedreamersdiease.co.uk/clarity)
    Use PODCAST20 to get an exclusive 20% off for podcast listeners

    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

    thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)

    Follow Alex:
    IG: @IAmAlexManzi
    Twitter: @IAmAlexManzi

    • 10 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Kate...M ,

Estee Lalonde Episode

Thanks so much for your work! I loved this conversation so much. So many feels and such a good vibe. 💗

Kaiser0075 ,

Slick Positivity

This is a really helpful, positive show which is slickly produced and hosted by Alex. Easily digestible episode lengths also help make this a great show. Highly recommended! Paul.

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