100 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Inside Running Podcast TMYT Network

    • Sport
    • 4.8 • 666 Ratings

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

    Moose in Paris Part 2. Feat Kathy Gomez & Elliott Heath

    Moose in Paris Part 2. Feat Kathy Gomez & Elliott Heath

    In Part 2 of Moose in Paris, we hear about the specifics in the new product coming from Nike that was featured at this event. This episode also features guest interviews from Kathy Gomez – VP, Cushioning Innovation & Elliott Heath - Global Running Footwear Product Manager.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    • 1 hr 4 min
    338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League

    338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League

    338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League
     
    This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.
     
    Leanne Pompeani fills in for Moose and managing hamstring issues, the Festival of Running in Paris and the National 5000m Championship, then trying to set a plan to qualify for the 10k Olympics. She goes through a training week and recaps her win at the Wollongong Fitness 5k.Brad recovers and sets some running based goals for the next few months ahead.Brady gets back to work and has a hitout at parkrun and commits to the Ballarat Marathon.
     
    Sisay Lemma won the Boston Marathon in 2:06:17, Mohamed Esa and defending champion Evans Chebet. Hellen Obiri went back to back in 2:22:37 just holding off Sharon Lokedi, with Edna Kiplagat in third.Boston Marathon Results Leaderboardhttps://runnerstribe.com/latest-news/highlights-from-the-2024-boston-marathon/ 
     
    Peres Chepchirchir breaks away from Tigist Assefa to win the London Marathon in the Women’s Only World Record time of 2:16:16. Alexander Mutiso 2:04:01 over Kenenisa Bekele who set a Master World Record in 2:04:, with Briton Emile Cairess third in 2:06:46. James Nipperess 2:17:17
    London Marathon Results Leaderboardhttps://runnerstribe.com/latest-news/triumph-and-records-at-the-2024-london-marathon/ 
     
    Gudaf Tsegay took out the 1500m at the Xiamen Diamond League in a World Leading time of 3:50.30 with personal bests going to Georgia Griffith in 3:59.04 and in Sarah Billings 3:59.59, with Linden Hall clocking in 4:00.71.Lamencha Girma of Ethiopia won the 5000m with Stewy McSweyn narrowly missing the Olympic Qualifier in 13:05.18, with Jack Rayner running 13:18.74 and Matt Ramsden in 13:26.60.In the 800m Peter Bol ran 1:47.01, while Cara Feain-Ryan ran 9:32.08 in the 3000m Steeplechase.Xiamen Diamond League Results
     
    Wollongong Fitness 5k was won by Tom Do Canto in 14:27 and Leanne Pompeani in 15:32.Wollongong Fitness 5k Results
     
    Lauren Ryan took out Run The Tan in 11:34 to move to #2 on the all-time list, with Abbey Caldwell second in 11:54 and Shanie Landen third in 12:50. Andrew Coscoran of Ireland was first in the Elite Men’s race in 10:28, with Seth O’Donnell second in 10:34 and Dale Carrol third in 10:36.Run the Tan 2024 Results
     
    Listener Question asks what the plan for Stewy McSweyn should be for Olympic qualification, the Whispers speak of Tom Do Canto aligning with a premium running brand and Crokes On The Loose laments the lack of respect shown to Torrie Lewis taking out the 200m.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    • 1 hr 40 min
    Interview: Jess Stenson - Running a Paris Olympic Marathon Qualifier while juggling Mum and family life.

    Interview: Jess Stenson - Running a Paris Olympic Marathon Qualifier while juggling Mum and family life.

    Running a Paris Olympic Marathon Qualifier while juggling mum and family life with Jess Stenson.

     

    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music:
    BROKE IN SUMMER
    FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC
    Podcast Background Music while talking interview ​- TALK#4
    Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 
    Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    • 1 hr 17 min
    Moose in Paris - Part 1 Feat John Hoke & Matt Nurse

    Moose in Paris - Part 1 Feat John Hoke & Matt Nurse

    In the first of a special two-part series, hear all the latest from Julian "Moose" Spence recent trip to the "Nike on Air" special event in Paris. He sits down with Zacca Newman and talks through some of the exciting innovation he witnessed over there. The episode includes audio from the event with short interviews from John Hoke Chief Design Officer, Nike & Matt Nurse - Nike's Sports Research Lab.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 5 min
    337: 2024 National Track Field Championships | Adam Bishop

    337: 2024 National Track Field Championships | Adam Bishop

    337: 2024 National Track Field Championships | Adam Bishop
    This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.
     
    Ellie clarifies she’s now tapering for the Hamburg Marathon and shares how she’s shaping up in the final weeks.Brad gets out the door once as he spends the week sick.Brady hits the double ton as he reflects on his approach to the Ballarat Marathon.
     
    Adam Bishop, the General Manager of Growth and Development for Athletics Australia, joins the show to talk about their new junior initiative, Next Athletics. Adam goes into detail the research that went into developing the program, what it aims to do in driving physical literacy and participation for children aged 3-12 years old, the format and how it will engage their motivation, how parents get involved and the plans for future expansion.
    Next Athletics
     
    National Track & Field Championships held at Adelaide. Among the races, Adam Spencer took out a stacked 1500m field, kicking in the last 200m to win in 3:37.68 ahead of Oli Hoare and Jesse Hunt. Stewy McSweyn, having led for most of it, placed fourth.Jess Hull had a much more decisive victory, clearing the field with a lap to go for the Championship title in 4:01.39 with Georgia Griffith and Linden Hall on the podium.
    Claudia Hollingsworth had 19th birthday celebrations to remember, winning the 800m in an Olympic Qualifier of 1:58.40, ahead of Abbey Caldwell, Bendere Oboya and Catriona Bisset.Luke Boyes held off a fast-finishing Peter Bol to win the 800m title in 1:44.73, narrowly missing the Olympic Qualifier time, with Payton Craig taking third place.Rose Davies broke away to win the 5000m title in 15:21.62 ahead of Lauren Ryan and Maudie Skyring, while Matt Ramsden slipped in the inside to win the 5000m title in 13:39.61, ahead of Morgan McDonald and Jackson Sharp.Amy Cashin won the Steeplechase title in 9:39.53 ahead of Stella Radford and Cara Feain-Ryan, while Matt Clarke took out the title in front of the home crowd, winning 8:41.49 ahead of Ben Buckingham and Liam Cashin.National Track & Field Championship Results
    https://runnerstribe.com/len-johnson-articles/after-all-that-churn-cream-rises-to-the-top-a-column-by-len-johnson/ 
     
    First round of Olympic selections:

    Claudia Hollingsworth - 800m


    Abbey Caldwell - 800m


    Peter Bol - 800m


    Jess Hull - 1500m


    Lauren Ryan - 10000m

    Athletics Australia Press Release
     
    Rotterdam Abdi Nageye 2:04:45 in a new Dutch National Record at the Rotterdam Marathon, outkicking Amedework Walelegn of Ethiopia. Ashete Bekere was the women’s winner, crossing the line in 2:19:30.World Athletics Report
     
    Listener Question enquires about structuring a week of marathon training as the Gold Coast training block begins, then Crokes is on the Loose as the process around Olympic selection causes headaches.
     
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 53 min
    Interview: Jake Barraclough - Running 1000km months and embracing the Japanese running culture.

    Interview: Jake Barraclough - Running 1000km months and embracing the Japanese running culture.

    Running 1000km months and embracing the Japanese running culture with UK runner, Jake Barraclough.
     
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music:
    Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    • 59 min

Customer Reviews

4.8 out of 5
666 Ratings

666 Ratings

IIrat30 ,

Best running podcast out there

Best running podcast out there including all the overseas running pods . Have been listening religiously for a good few years & have learnt so much about running but also about athletics in Australia. Before the podcast, I had no interest or idea about athletics

Daniel7726 ,

The original and the best

Three good runners, but most importantly three good blokes. Intelligent, honest and legitimately hilarious content. Great running IQ and listeners will learn a lot about running and training whilst being given a generous insight into their lives. In a sea of poor imitators, IRP stands head and clouds above.

Jmomomo6 ,

Perfect mix of fun and informative

An easy listen every week. Great running or commute podcast. The 3 hosts compliment each other very well and never talk over each other.

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