Inspiration For Loving On Yourself This Season From Pain To Power

We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!

In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.

We chatted about:





Carving out time in your diary for planning
How to 'love on' yourself and why it's hard
Regulating your nervous system
Planning for Christmas, the holiday season, and family
Menstrual Cycle Awareness
Connecting to ourselves
Self-compassion, self-kindness, self-forgiveness 
The phrase: "You can start your day at any time"

More details about the Women and Pain course starting soon (below)



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Email us at: lisa@lisadejongcoaching.com

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