8 episodes

Hosted by Traditional Chinese Medicine Practitioners and Acupuncturists Elizabeth Cullen BHlthSc (TCM), MWomHMED and Georgia Fong BHlthSc (TCM). Integrating Chinese Medicine with The Dao Health podcast provides an educational platform for listeners to integrate Eastern practices and philosophy into their daily life. Through discussing all facets of Conventional and Chinese Medicine, listeners can begin to become advocates of their own health.
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Integrating Chinese Medicine with The Dao Health Elizabeth Cullen and Georgia Fong

    • Health & Fitness
    • 5.0 • 15 Ratings

Hosted by Traditional Chinese Medicine Practitioners and Acupuncturists Elizabeth Cullen BHlthSc (TCM), MWomHMED and Georgia Fong BHlthSc (TCM). Integrating Chinese Medicine with The Dao Health podcast provides an educational platform for listeners to integrate Eastern practices and philosophy into their daily life. Through discussing all facets of Conventional and Chinese Medicine, listeners can begin to become advocates of their own health.
See acast.com/privacy for privacy and opt-out information.

    Becoming the wise woman, understanding the transition into Menopause

    Becoming the wise woman, understanding the transition into Menopause

    Similar to the cycles of menstruation and pregnancy, the transition into menopause is a time of conscious change rather than a disease to be treated. It is through understanding the transition and adapting to hormonal changes by supporting the body through early intervention and creating lifestyle changes that improve overall wellbeing, both physical and psychologically. In this podcast Georgia and Elizabeth discuss Perimenopause, Menopause, practical ways to implement lifestyle advice as well as the importance of self education. ​
    For more information head to The Dao Health. Follow us on Instagram @thedao.
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    • 34 min
    Training with your menstrual cycle

    Training with your menstrual cycle

    In Episode 7 we have our first guest, Stephanie Hipwell talking about training with your cycle. Stephaie is a personal trainer at Newlife Health Club, Caringbah and founder of Body Bloom Fitness, a female group training program located in Cronulla. Stephanie has been in the industry for 9 years working with women of all ages , assisting them to better health by creating a balanced lifestyle that is achievable and effective. Stephanie has a greater understanding of the physiological differences between male and female and how you can work with these differences to better your performance and mental state. In this podcast we unpack training in different stages of your cycle and how to support optimal performance in each phase. Through the podcast it is clear how passionate Stephanie is about helping women train alongside their menstrual cycle and we hope you can takeaway tips for your training. ​
    For more information head to The Dao Health. Follow us on Instagram @thedao.
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    • 30 min
    The importance of sperm health for fertility

    The importance of sperm health for fertility

    In Episode six we discuss the importance of sperm health for conception and for general wellbeing in males. In reproductive health and fertility, male factors play a 40% role in conception, therefore an understanding into different factors that can affect sperm health is imperative. Elizabeth and Georgia delve into the importance of these lifestyle and diet factors that can affect male fertility, they discuss testing available for males and give insight into male reproductive health from a holistic perspective. We hope this podcast gives males and couples an insight into the important and critical role they play in fertility and conception.
    For more information head to The Dao Health. Follow us on Instagram @thedao.
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    • 24 min

    Cosmetic Acupuncture - The Natural botox?

    Cosmetic Acupuncture - The Natural botox?

    In Episode Four we discuss the mysteries behind Cosmetic Acupuncture, how the treatment physically effects the body and who this treatment is most suitable for. Supported by over 5000 years of documentation Georgia and Elizabeth unpack how this gentle and non invasive facial treatment is used in a Traditional Chinese Medicine Framework and why it is important to not only treat the face but also the internal body. Cosmetic Acupuncture plays a role not only as a natural alternative for botox but also for a range of skin conditions and concerns and this will be delved into in this podcast. 
    For more information head to The Dao Health. Follow us on Instagram @thedao.
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    • 24 min
    Understanding the seasons of the menstrual cycle

    Understanding the seasons of the menstrual cycle

    In this episode we become familiar with the ebbs and flow of the menstrual cycle. We discuss these as seasons and unpack ways to navigate summer through to winter with lifestyle advice from and Traditional Chinese Medicine perspective. From viewing each stage of the menstrual cycle as seasons this can support you and your understanding of the follicular and luteal phase of the cycle by using self care strategies and specific tools to ensure a smooth transition. 
    For more information head to The Dao Health. Follow us on Instagram @thedao.
    If you like this episode please remember to share, rate, review and subscribe.

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    • 24 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

KKF2020 ,

Love it!

So helpful and thorough

Morwilduk ,

Awesome Podcast

My favorite podcast on Chinese medicine. Super engaging and enlightening and entertaining hosts. A must listen!!!

Whata Larph ,

Exceptional insights!

So far this series has been really insightful into application of eastern medicine into my everyday health journey. Lots of tips and tricks with great hosts

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