2 episodes

Health

The Integrative Recovery Show: The #1 Online Holistic Sobriety Podcast Podcast

    • Health & Fitness
    • 5.0 • 5 Ratings

Health

    Box Breathing + Mindfulness Meditation

    Box Breathing + Mindfulness Meditation

    Find me here: https://www.instagram.com/integrativerecovery/

    DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals.

    • 16 min
    Cravings Buster Meditation (Wim Hoff + Mindfulness)

    Cravings Buster Meditation (Wim Hoff + Mindfulness)

    Find me here: https://www.instagram.com/integrativerecovery/

    DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals. 

    • 16 min

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