Intermittent fasting - Magical Fat Loss Tool Or Marketing Hype? 🔥 | Episode 70 Leaner Stronger Podcast
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- Health & Fitness
Intermittent fasting - Magical fat loss tool or marketing hype?
If you are over 30 and live in an urban area, there is a very high chance that you’ve tried intermittent fasting at some point.
Intermittent fasting has gained a lot of hype over the last few years as a magical fat-loss tool that can “turbocharge your fat-burning capabilities” and accelerate your fat loss dramatically.
At least, many clever marketing campaigns lead you to believe this.
In this episode, you’ll learn what a recent review of the relevant scientific literature says about the topic. We’ll also discuss when we recommend or not recommend intermittent fasting.
0:00 Introduction
1:13 What is intermittent fasting?
2:27 What does science say about intermittent fasting?
4:27 Why does intermittent fasting work, and why doesn’t it work?
8:11 Who should try intermittent fasting?
9:57 Who should avoid intermittent fasting?
12:50 Why may intermittent fasting not serve you if you want to build muscle and strength?
14:10 Why intermittent fasting may reinforce an unhealthy relationship with food and promote binge eating
15:14 Nutrition is far more than just a body composition manipulation tool
Get Lean, strong and fit without breaking the bank: https://www.coachpyry.com/app
Show Links:
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
Enquire about Corporate Health Coaching: hello@coachpyry.com
Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
Intermittent fasting - Magical fat loss tool or marketing hype?
If you are over 30 and live in an urban area, there is a very high chance that you’ve tried intermittent fasting at some point.
Intermittent fasting has gained a lot of hype over the last few years as a magical fat-loss tool that can “turbocharge your fat-burning capabilities” and accelerate your fat loss dramatically.
At least, many clever marketing campaigns lead you to believe this.
In this episode, you’ll learn what a recent review of the relevant scientific literature says about the topic. We’ll also discuss when we recommend or not recommend intermittent fasting.
0:00 Introduction
1:13 What is intermittent fasting?
2:27 What does science say about intermittent fasting?
4:27 Why does intermittent fasting work, and why doesn’t it work?
8:11 Who should try intermittent fasting?
9:57 Who should avoid intermittent fasting?
12:50 Why may intermittent fasting not serve you if you want to build muscle and strength?
14:10 Why intermittent fasting may reinforce an unhealthy relationship with food and promote binge eating
15:14 Nutrition is far more than just a body composition manipulation tool
Get Lean, strong and fit without breaking the bank: https://www.coachpyry.com/app
Show Links:
Coach Pyry Instagram: https://www.instagram.com/coachpyry/?
Coach Theresa Instagram: https://www.instagram.com/coachtheresawest/?hl=en
Do you prefer to watch the episode on Youtube?: https://www.youtube.com/channel/UCAIz12IScajEyhfZmsimedQ
Let’s connect on LinkedIn: https://www.linkedin.com/in/pyry-liukkonen-98948b139/
Enquire about Corporate Health Coaching: hello@coachpyry.com
Show Coach Pyry that you are enjoying the content by leaving a review: https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8
16 min