158 episodes

A podcast for women who tri

IronWomen podcast Live Feisty Media

    • Sports

A podcast for women who tri

    The Uncanceled Project - Briana Boehmer (Mini-Episode 6)

    The Uncanceled Project - Briana Boehmer (Mini-Episode 6)

    Canceled and postponed races have become the reality this spring. With that in mind, Haley chats with Briana Boehmer, COO of Run the Edge, a fitness tech startup that recently created a series of free virtual races called the Uncanceled Project. Briana shares insight on virtual race planning and why you should sign up for an event yourself.

    • 14 min
    Food Hacks for Triathletes - Marni Sumbal (Mini Episode 5)

    Food Hacks for Triathletes - Marni Sumbal (Mini Episode 5)

    Haley meets up with Marni Sumbal, Sports Dietician, Author and Coach, for a special follow-up episode on nutrition in the age of social distancing. Marni shares her tips for getting in protein when fresh food is limited and shares her opinions on microwave meals and shifting nutrition when triathletes are training less.

    • 14 min
    Be True to Yourself - Danielle Dingman (S12E11)

    Be True to Yourself - Danielle Dingman (S12E11)

    This week, Alyssa and Haley chat with professional triathlete Danielle Dingman about her rise to the pro ranks and her season so far. With a background as an elite runner and cyclist, Danielle often comes out of the water behind and has to work her way to the front of races. She shares tips on how to stay motivated, tips for getting race-ready for an early season race, and how she is planning to build for 2020 70.3 Worlds. Danielle talks about her background as a collegiate runner, dealing with physical and emotional setbacks, and how staying true to herself led her to pro triathlon. Plus, her insight into how rookie pros can fund their seasons and find meaningful sponsorships.

    Our hosts talk about the effect of social distancing in their lives and answer a mailbag question about how to properly warm-up for races.

    *Support our community at https://www.patreon.com/livefeisty*

    • 52 min
    Nutrition Staples for Triathletes - Marni Sumbal (Mini-Episode 4)

    Nutrition Staples for Triathletes - Marni Sumbal (Mini-Episode 4)

    For this mini-episode, Haley teams up with Marni Sumbal, Sports Dietician, coach, and author, to provide helpful tips to endurance athletes who may be grocery shopping under restricted conditions or with low frequency during quarantine. Marni answers questions about how to get in enough veggies when fresh produce may not be available and also gives us an inside view of what she keeps in her own pantry.

    • 15 min
    Race Director Insight - Faye Yates (Mini-Episode 3)

    Race Director Insight - Faye Yates (Mini-Episode 3)

    Over the last two weeks, many triathletes have faced race cancellations and the postponement of all early season races. Today Haley Chura speaks with race director and co-owner of Team Magic Multi-Sport, Faye Yates, to discuss the impact of the COVID-19 outbreak on the race management industry. Faye provides information as to why races are being postponed and what the triathlon community can do to support the races they love during this challenging time.

    • 13 min
    Around the World - Federica De Nicola (S12E10)

    Around the World - Federica De Nicola (S12E10)

    This week, Alyssa and Haley chat with Federica De Nicola, professional triathlete and medical student, about her start in triathlon and how the current health situation is affecting her. Federica traveled to New Zealand to race and is now "stuck" there due to the Corona virus. She shares her perspective on what is going on in Northern Italy, how she is making the most out of her situation in New Zealand, and recaps her recent races in Wanaka and Taupo. Plus, her tips for racing in the heat, advice for overcoming an injury, and plans for the future.

    Our hosts share how they are handling race cancellations and answer a mailbag question about preparing for the bike leg of a triathlon.

    + Don't miss the re-launch of If We Were Riding starting this week!

    • 1 hr 2 min

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