Today’s episode is a solo chat, where I dive into how to reset and refresh your health goals.
If this sounds like something you need, some questions you may like to ask yourself include:
What does health mean for you? Where are you at currently with your health?What IS working for you?What ISN’T working for you? What health goals are important to you? How can you make your health journey fun? What habits are serving you? Where do your current habits/routine let you down? Do your fridge & pantry reflect how you want to feel? Are your basic human needs being met? Within your health goals, have you included connection, fun, socialising & enjoyment?
Take the time to define what health means to you, and make a plan on how to live your life according to your health values!
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