It's Just You - Supportive Responses (p2‪)‬ Stuck Not Broken

In episode 150 (!), I share some listener responses to last week's episode of the supportive variety. I'd love to hear from you, gimme an email at justinlmft@gmail.com.
SNB 149 - https://www.justinlmft.com/post/episode149
Building Safety Anchors -https://www.justinlmft.com/bsa 
Polyvagal 101 Class  - https://www.justinlmft.com/PVT101  
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
 
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
 
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.