283 episodes
Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club
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- Health & Fitness
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4.9 • 42 Ratings
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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Sober Sex - Tawny Lara Author of Dry Humping
Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration
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Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members
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Fading Affect Bias - Janey & Hola Sober Susan
Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.
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Detox notes and The Happy Pear
Janey talks detox, and another chance to hear The Happy Pear
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Sobriety Q & A & Fave Classic Quit Lit
Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events
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Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key
Customer Reviews
Sobriety unveiled
This podcast on Janey’s 2000 days journey was fabulous! I have just reached the one year mark and have found all her podcasts so helpful. I am looking forward to my next year of sobriety and the benefits I will receive. Thank you Janey….will you ever come to Oz for a meet-up?
Fabulous content!
Fantastic podcast, yet again! Lots of brilliant info and inspiration presented in a uplifting and refreshing manner with fabulous guests. Love Janey’s authentic, passionate approach.
Life changing!
I stumbled across this podcast and have absolutely loved listening to it. I am only 6 weeks in but these stories and Janeys honest approach has really made these 6 weeks easier then I could have imagined. Some of the story’s really resonate and this ability to realize how many people there are out there just like me has been reassuring!! Thank you Janie.
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