Jimmy's Shed Blokepedia
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- Health & Fitness
This ten-episode series sets out to explore some of the issues and life events affecting men across Australia.
Each week our host Jimmy Rees will talk to experts and extraordinary everyday men to discuss a range of topics including fatherhood, communication in relationships and social connection.
This series aims to address key men’s health issues and provide viewers with tools and resources to enhance their individual health and wellbeing.
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Jimmy's Shed: Mateship and mentors – The importance of social connection
Men who are socially connected do better with stress, with their health and with their work. In this episode Jimmy is joined by Martin Fisk and Jason Patchell join chat about mentors, social connection and loneliness.
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Jimmy's Shed: Maintaining Work / Life Balance
Allan Sparkes (CV,OAM,VA,FRSN) and Steve Pennells join Jimmy in the shed to how to discuss strategies and tools to maintain health while balancing work and life commitments.
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Jimmy's Shed: Understanding the benefits of exercise on mental health
Jimmy chats with Dave Smith from Absolute Health & Performance and Dr. Emma George from Western Sydney University to learn about the many ways in which exercise benefits health and wellbeing.
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Jimmy's Shed: Communication in Relationships
Dr. Clive Williams and Trish Purnell-Webb from Relationship Institute Australasia join Jimmy to discuss communication in relationships.
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Jimmy's Shed: Overcoming Injury or Illness
Tim Baker and Matty Elliott share their personal stories of living with illness, and share with Jimmy some practical strategies to maintain good health and quality of life.
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Jimmy's Shed: Finding meaning in life
Dr. Clive Williams and Brett ‘Robbo’ Robinson join Jimmy in the shed to discuss ways we can find meaning in our life, and the benefits we can get from following our bliss.