13 episodes

This is a weekly podcast where I - Jochebed Johnson, a young entrepreneur & certified Health coach based in Florida - share my experiences on personal development, fitness & building a business.

After 5 years in the fitness industry,transitioning from being a general manager at the nations fastest growing gym, to opening my own; the purpose of this podcast is to help others prevent some mistakes by learning from the ones I made. All you have to do is listen to what Jochebed said.

Please SUBSCRIBE, rate (five stars pretty please!) & review. Thanks in advance!

Say Hi on social : @Iamjochebed_ Support this podcast: https://anchor.fm/iamjochebed/support

Jochebed Said Jochebed

    • Education

This is a weekly podcast where I - Jochebed Johnson, a young entrepreneur & certified Health coach based in Florida - share my experiences on personal development, fitness & building a business.

After 5 years in the fitness industry,transitioning from being a general manager at the nations fastest growing gym, to opening my own; the purpose of this podcast is to help others prevent some mistakes by learning from the ones I made. All you have to do is listen to what Jochebed said.

Please SUBSCRIBE, rate (five stars pretty please!) & review. Thanks in advance!

Say Hi on social : @Iamjochebed_ Support this podcast: https://anchor.fm/iamjochebed/support

    7 Sneaky signs of SELF SABOTAGE (and how to stop them) - Part 2

    7 Sneaky signs of SELF SABOTAGE (and how to stop them) - Part 2

    On this episode we continue the conversation on self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yourself - and ultimately a happier human!

    This is part 2 of a two-part series so be sure to listen to the previous episode first, happy listening!


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    Support this podcast: https://anchor.fm/iamjochebed/support

    • 13 min
    7 Sneaky signs of SELF SABOTAGE (and how to stop them) - PART I

    7 Sneaky signs of SELF SABOTAGE (and how to stop them) - PART I

    On today's episode we'll be talking about self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yourself - and ultimately a happier human! 
    This is part 1 of a two-part series, happy listening!

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    Support this podcast: https://anchor.fm/iamjochebed/support

    • 20 min
    Fitness | Avoid Unwanted Weight gain - (The 6 kinds of hunger!)

    Fitness | Avoid Unwanted Weight gain - (The 6 kinds of hunger!)

    The easiest way to avoid unwanted weight gain is to adopt a more mindful approach to eating, which involves being aware of what you are eating, when you are eating and why you are eating. Believe it or not, there are different kinds of hunger, being aware of them and why they are important helps you to tune into your body and develop a more mindful approach to eating. That's why in todays episode I'm talking about the different kinds of hunger and how understanding the can help you avoid unwanted weight gain. Enjoy & happy listening!

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    Support this podcast: https://anchor.fm/iamjochebed/support

    • 13 min
    LIFE| How to Truly be Happy (no matter what!)

    LIFE| How to Truly be Happy (no matter what!)

    One thing most humans have in common is the pursuit of happiness. On todays episode I'm sharing three ways (and a bonus method at the end) to help you truly be happy no matter what! Happy listening!


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    Support this podcast: https://anchor.fm/iamjochebed/support

    • 7 min
    ENTREPRENEURSHIP| 5 Levels of Entreprenuership

    ENTREPRENEURSHIP| 5 Levels of Entreprenuership

    These days, lots of people like to refer to themselves as entrepreneurs but not all entrepreneurs are created equal! Today, I want to tell you about the different levels of entrepreneurship from my perspective to better help you identify what level you're on. Happy listening! 


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    Support this podcast: https://anchor.fm/iamjochebed/support

    • 9 min
    ENTREPRENEURSHIP | 10 Ways to make money from home with $0 upfront!

    ENTREPRENEURSHIP | 10 Ways to make money from home with $0 upfront!

    Amidst the pandemic and widespread COVID-19 quarantine, I want us to look at how we can turn some of the negativity into opportunity. Yes you're stuck at home but with an internet connection you have the opportunity to not only change your own life but also, reach and impact the lives of others whilst getting paid to do so (Yes, Yes from the comfort of your own home), You just need to know how, Thats why in this episode I'm sharing 10 ways you can make money from home without any money upfront. Happy Listening!

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    Support this podcast: https://anchor.fm/iamjochebed/support

    • 11 min

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