John Rush: Vegan Professional Athlete (Season Finale‪)‬ The Planty Podie

In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery. Some highlights of our conversation include John's journey, becoming a pro athlete, a typical day in the life of a pro-Canadian football player, what John eats for fitness and strength, John's switch to a vegan diet, dog rescue and adoption, being a vegan in a non-vegan world, and so much more. If you'd like to support the podcast I'd love it if you'd like to share this with a friend, leave a review on Apple Podcasts, or follow me on Spotify. I'm on Instagram @plantypodie