46 min

Jon Kabat-Zinn, PhD (#01) The Shannon Harvey Podcast

    • Health & Fitness

In today’s episode you’ll be hearing what happened when I chatted to Jon Kabat-Zinn - who many people consider to be the father of mindfulness in the West. This was a key interview that I did during the production of my latest documentary called My Year of Living Mindfully.

Jon developed an eight-week program called Mindfulness Based Stress Reduction or MBSR. It was designed to offer hope to chronically ill people for whom conventional medicine had done all it could.

In today’s episode you’ll be hearing what happened when I chatted to Jon Kabat-Zinn - who many people consider to be the father of mindfulness in the West. This was a key interview that I did during the production of my latest documentary called My Year of Living Mindfully.

Jon developed an eight-week program called Mindfulness Based Stress Reduction or MBSR. It was designed to offer hope to chronically ill people for whom conventional medicine had done all it could.

46 min

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