Just As We Are Katrina Lelli | Life & Spirituality Transformation Coach | Author

Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation, visualizing, or even just reconnecting with our inner child. Katrina reminds us that progress isn't always pretty, but hey, it's progress nonetheless!
But here's the kicker: resilience. Katrina's big on bouncing back, no matter what life throws our way. And the best part? By choosing to heal, we're not just changing our own lives; we're rewriting the playbook for our families and society as a whole. So let's roll up our sleeves and get to work—it's time to break those cycles once and for all.
 
Email: hello@katrinalelli.co
Follow Katrina over on Instagram @katrinaalelli
 
Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life
 

Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda.
They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and Katrina chat about the difference between discomfort when it's aligned with your goals and values versus when it's not, and how that plays into your choices.
But here's the thing: They're not here to bash discomfort. In fact, they are flipping the script and embracing it! These ladies dive into the fear that often accompanies discomfort and what happens when we lean into it instead of shying away. Spoiler alert: growth, resilience, and some serious life lessons are involved!
And hey, sometimes we get so caught up in hustling and grinding that we forget to savor the journey. Melanie and Katrina discuss how important it is to strike a balance between doing the work and enjoying the process. After all, life's too short not to find joy in the journey, right?
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Email: hello@katrinalelli.co
Follow Katrina over on Instagram @katrinaalelli
Follow Melanie over on Instagram @mel_tingey
 
 
Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life
 

Join Katrina as she explores the transformative power of self-connection and self-care. Drawing from her own experiences, Katrina underscores the importance of shedding physical and emotional baggage to nurture a deep sense of fulfillment and connection with oneself. In a candid conversation, Katrina examines the delicate balance between external success and internal satisfaction, urging women to prioritize their well-being amidst life's hustle and bustle. Sharing practical advice on balancing work and friendships, drawing from a conversation with a successful woman who found herself lacking intentional connections outside the professional sphere. 
Join The Inner Sanctuary: A Monthly Cacao & Breathwork Membership
Email: hello@katrinalelli.co
Connect even more: Follow Katrina over on Instagram @katrinaalelli


Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life
 

In this episode, we take a bit of a walk down memory lane as Katrina shares about the journey of relaunching and rebranding as we return to the roots of the podcast, reclaiming its original name, "Just As We Are." She reflects on the evolution of the podcast since its inception, recalling pivotal moments, including an event in 2019 that marked the beginning of this venture.
As Katrina immersed herself in personal and professional growth over the years, there was a tendency to veer off course, influenced by external pressures to make the podcast bigger and better. However, within the pursuit of expansion and success, the true purpose behind who she was and what she wanted to put on the world got lost. 
Join us as we rediscover the heart and soul of the podcast, returning to the core values that sparked its creation.
 
Email: hello@katrinalelli.co
Connect even more: Follow Katrina over on Instagram @katrinaalelli


Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

Katrina discussed the process of personal growth and self-improvement. She emphasized that progress often comes from small, steady steps rather than big leaps, and that it's important to ask for help when needed. Katrina also touched on the concept of flow, suggesting that balance in life is not a static state, but rather a dynamic flow that requires adaptability and flexibility. She encouraged others to embrace the ups and downs as part of the journey and to focus on making consistent, small changes to create lasting growth.
 
Connect even more: Follow Katrina over on Instagram @katrinaalelli
Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

Katrina discussed her struggles with comparison and self-doubt in her work, and the process of writing her book. She emphasized the importance of trusting one's intuition and creating without comparison. Katrina noted that the book was a testament to her ability to do hard things and that the process of creation had been a deeply fulfilling experience for her. She also stressed the importance of tuning in to the self and listening to one's intuition for clarity and confidence.
 
Connect even more: Follow Katrina over on Instagram @katrinaalelli
Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life