Just Curious JBCurious

On this episode of the podcast, we're talking about why selfishness and self-discipline go hand in hand. These practices tend to have a negative connotation, but when used responsibly they are incredibly powerful tools for a flourishing life. Let's talk about how we can kick start our 2022 goals with selfishness and self discipline. 

On today's episode we're talking about what overindulgence really does to us and we can work towards not living in excess. 

Is this really the most wonderful time of the year? Not for everyone. In this episode, we're talking about making it through the holidays the best way you can. 



If you know someone who is struggling or you are struggling yourself, please consider some of the resources below:

https://www.samhsa.gov/find-help/national-helpline 

https://suicidepreventionlifeline.org/talk-to-someone-now/

In today's episode, we're defining what a boundary is. Did you know there are five types? I didn't either - so I'm sharing what I've learned about them and how to start setting them. 



This episode also focuses on the word, "NO." It's actually one of my favorite words now. 

Hello internet it has been a while! In this episode I talk about my fresh start and how I am learning to choose myself everyday. Let me know the different ways that you choose yourself everyday.

We all need to take a break from time to time. Sit back and relax, today we're talking about the seven types of rest.