28 min

Just eat the damn burger Mental Makeover

    • Mental Health

How many times a day do you beat yourself up about the food you eat? Do you eat a meal and then immediately feel guilty for doing so? Do you tell yourself you're not allowed to eat certain foods? I've struggled with this my entire life, and it's only the past few years that I've managed to finally get a grip on it. Whether it be viewing certain foods as 'good' or 'bad', limiting my portion sizes so I don't consume too many calories, making myself feel horrible and ashamed for eating junk food even though I enjoy it, or just going on health-kicks every once in a while because I thought I needed to eat 'cleaner', my relationship with food had been strained since I was young. I got to a point where enough was enough. Reece was sick of hearing me complain ever time I ate a delicious meal, and I was sick of the constant self-inflicted guilt trips. If this all sounds familiar, please give this episode a listen. It might help you see things a little differently.

If you enjoyed, please don't forget to subscribe, rate and review if you haven't already - I appreciate it so much! X

How many times a day do you beat yourself up about the food you eat? Do you eat a meal and then immediately feel guilty for doing so? Do you tell yourself you're not allowed to eat certain foods? I've struggled with this my entire life, and it's only the past few years that I've managed to finally get a grip on it. Whether it be viewing certain foods as 'good' or 'bad', limiting my portion sizes so I don't consume too many calories, making myself feel horrible and ashamed for eating junk food even though I enjoy it, or just going on health-kicks every once in a while because I thought I needed to eat 'cleaner', my relationship with food had been strained since I was young. I got to a point where enough was enough. Reece was sick of hearing me complain ever time I ate a delicious meal, and I was sick of the constant self-inflicted guilt trips. If this all sounds familiar, please give this episode a listen. It might help you see things a little differently.

If you enjoyed, please don't forget to subscribe, rate and review if you haven't already - I appreciate it so much! X

28 min

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