2 min
Just One Thing: Love Yourself Being Well with Forrest Hanson and Dr. Rick Hanson
-
- Mental Health
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Jack Kornfield shares the most important thing he does, each day, for his own well-being.
Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
From Dr. Hanson:
The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Jack Kornfield shares the most important thing he does, each day, for his own well-being.
Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.
Connect with the show:
Visit us on the web
Follow us on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Subscribe on iTunes
From Dr. Hanson:
The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
2 min