53 min

Katherine Courage on How Ancient Foods Can Feed our Microbiome Gut Health Gurus Podcast

    • Nutrition

Kriben Govender (Honours Degree in Food Science and Technology) has a fascinating conversation with journalist, Katherine Courage author of the book: Cultured: How Ancient Foods can feed our Microbiome.

We discuss the important discovery of the microbiome and how to nurture our microbiome for optimal health through diet. Katherine takes us on a journey around the world as we explore fermented foods from countries like Korea, Japan, Switzerland and Greece.

Kriben Govender (Honours Degree in Food Science and Technology) has a fascinating conversation with journalist, Katherine Courage author of the book: Cultured: How Ancient Foods can feed our Microbiome.

We discuss the important discovery of the microbiome and how to nurture our microbiome for optimal health through diet. Katherine takes us on a journey around the world as we explore fermented foods from countries like Korea, Japan, Switzerland and Greece.

53 min