Keegan and Company

Keegan
  • 4.9 (54)
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Keegan and Company

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.

  1. 6 DAYS AGO

    #112 Ryan Clark (Whippet): Bondi Rescue, Swimming The English Channel & Overcoming Fear

    Join Keegan as he sits down with Ryan “Whippet” Clark to explore his remarkable journey from childhood fame on Home and Away to life-saving heroics on Bondi Rescue. Ryan opens up about his upbringing in Bronte’s surfing community, the challenges he faced transitioning into adulthood, and his passion for tackling extreme physical feats like crossing the English Channel. Together, they discuss the importance of resilience, emotional vulnerability, and setting a positive example for the next generation. Tune in for an honest, heartfelt conversation on overcoming obstacles, building character, and redefining what it means to be strong.   See omnystudio.com/listener for privacy information.

    57 min

  2. 29 JUNE

    #111 Adrian D'Costa: The Running Room, Injury Prevention & Balance

    Join Keegan as he sits with Adrian DaCosta, a leading London-based running physio. Adrian shares his journey from Australia to founding The Running Room, a hub treating injuries and fostering an inclusive running community. They discuss London’s booming running scene post-pandemic and the vital role of physiotherapy in meeting modern runners’ demands. Adrian offers insights on marathon training; highlighting consistency, discipline, progressive overload, strength work, and recovery. He also reflects on balancing physical rigour with mental resilience.   See omnystudio.com/listener for privacy information.

    54 min

  3. 22 JUNE

    #110 Benji Haldon: Building Business, Break Ups and Belonging

    Join Keegan as he sits down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. The conversation navigates the nature of building and sustaining businesses while remaining authentic and passionate. Benji shares insights into how he initially developed his entrepreneurial spirit, from selling sweets in school to running a successful fitness app and clothing business. The episode delves into the personal challenges Benji faced, including mental health struggles and how these experiences shape the way he leads projects today, aiming to inspire young men through discussing topics such as the psychology behind contentment and self-development.   See omnystudio.com/listener for privacy information.

    1h 2m

  4. 18 JUNE

    Why You Need to Check on Your Strong Friends | Chloe Molloy Moments Ep. 5

    Sometimes all it takes is one message to change someone's entire day or even stop them from spiraling. In this powerful chat, Chloe opens up about the hidden struggles of injury, losing independence, and what it really means to ask for help when you're used to being the strong one. We dive deep into the masks people wear, the impact of simple kindness, and why "just saying it" could make more of a difference than you think. Whether you’re a leader, teammate, or just trying to support someone, you need to hear this.   See omnystudio.com/listener for privacy information.

    6 min

  5. 15 JUNE

    #109 Ollie Marchon: Building Capacity is Showing Up

    Join Keegan as he sits down with Ollie Marchon at the Marchon HQ to discuss the transformative journey from professional rugby to becoming a leader in the fitness industry. Ollie shares his passion for building a brand that stands out through its people and culture. Throughout the conversation, he emphasises the importance of environment and routine as cornerstones for success both on and off the field. His insights into building a team, fostering a winning culture, and personal development are punctuated by real-life anecdotes and challenges faced along the way. Check out Eight Sleep | Code: KEEGANANDCOMPANY See omnystudio.com/listener for privacy information.

    1h 20m

  6. 8 JUNE

    #108 Skye Nicolson: Perfection to Peace - Losing The Greatest Teacher

    Join Keegan as he sits down with Australian professional boxer Skye Nicolson. The episode explores the challenges Skye faces in navigating social media's demanding landscape and how she balances her professional life with personal well-being. Skye shares candid insights into her recent loss in the ring, underscoring how the experience has impacted her mentally and emotionally. The conversation also touches on the characteristics that Skye believes define a true champion, emphasising humility, authenticity, and the impact one leaves on others. See omnystudio.com/listener for privacy information.

    1h 18m

  7. 4 JUNE

    Loving Someone Through Depression | Tilli Connias Moments Ep. 4

    Tilli Conias gets raw and real about a chapter of her life she hasn’t shared before, the year her husband was battling depression while she was doing Movember. In this powerful conversation, she talks about the subtle signs she noticed, the generational pressure men face to “be the provider,” and the terrifying moment she thought she might come home to the worst.   This isn’t just a story about mental health, it’s a reminder of how important it is to talk, to notice, and to check in with the people we love. If you've ever felt like you had to stay strong while everything around you was falling apart, this one's for you. See omnystudio.com/listener for privacy information.

    8 min

  8. 1 JUNE

    #107 Justin Knussi: Vulnerability is a superpower

    Join Keegan as he sits down with Justin Knussi, owner of Marchon Gym in Bath, UK. From navigating post-COVID challenges to shaping a strong fitness culture alongside Ollie and Jenz, Justin offers deep insights into gym ownership, functional fitness, and entrepreneurship. The conversation also explores his personal life—balancing business, fatherhood, and emotional growth. With themes of communication, presence, and community-building, this candid episode is packed with takeaways for anyone passionate about fitness, leadership, and living a well-rounded life. See omnystudio.com/listener for privacy information.

    1h 9m
See All (119)

Trailer

4.9
out of 5
54 Ratings

About

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.

Information

  • Creator
    Keegan
  • Years Active
    2023 - 2025
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © 2025 Keegan
  • Show Website
    Keegan and Company

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