37 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

KIC POD Keep It Cleaner

    • Health & Fitness

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

    How We’re Transforming in 2020

    How We’re Transforming in 2020

    In today’s episode we reflect on the year that has just gone. We talk about our own personal pressures we have faced during 2019 along with our highlights from the last year. We also chat about new year resolutions. We know how easy it can be to write down new years goals,but what we can really resonate with is just how easy it is to forget about them. We discuss setting attainable and realistic goals and how to achieve them in the new year. To celebrate the new year and committing to our health and wellbeing in 2020, listen in for a discount for new subscribers to our Keep It Cleaner app.

    • 41 min
    Intuitive Eating

    Intuitive Eating

    The ‘Anti-diet’, intuitive eating is a styling of eating you may have heard over the past few months, so we thought we would bring in our Keep It Cleaner Dietitian and Nutritionist, Marika Day to discuss what exactly this style of eating is. Marika describes intuitive eating as learning to trust and listen to your body and eat in response to what your body is telling you. We talk about the way in which we can integrate this approach to eating into our day to day lives, how to become aware of the reasons in which you might be eating by checking in with yourself plus answer questions from the community.

    For 15% off head to www.bondiboost.com.au and use the code KEEPITCLEANER at checkout.

    • 54 min
    BONUS: Steph's Wedding Preparation

    BONUS: Steph's Wedding Preparation

    Welcome to our bonus episode! In this short and sweet podcast, Laura sits down with Steph, pre wedding and talks about her wedding preparations. Steph also mentions her tips in relation to budgeting and how she wants to spend her last morning of being a Miss. A big congratulations to Steph and Josh on their marriage, we wish them a lifetime of happiness.

    • 19 min
    Wedding Prep

    Wedding Prep

    In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure the Bride and Groom might face when it comes to society's idea that you must the fittest you’ve ever been for your wedding and how Steph hasn’t let this affect her. Kyha answers your questions about what inspired her to become the successful wedding dress designer she is today and everything else you wanted to know about wedding dress shopping. Monica, the beauty guru talks all things wedding glam. We go into detail about skin care preparation leading up to the big day and how to choose makeup for your wedding day. Find them on instagram @k.y.h.a @onedaybridal @monicaginggold_beauty

    Get a FREE Full Size Christmas Chocolate Bar with any purchase at www.heytiger.com.au by using the code CHRISTMASKIC. Offer ends 18 December 2019.

    • 58 min
    SEX ED with Chantelle Otten

    SEX ED with Chantelle Otten

    In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of your questions. We discuss confidence, masturbation, vaginismus, scheduling intercourse and why you might not be able to orgasm.

    Head to www.bondisands.com.au for 20% off your order with the code KIC20

    • 58 min
    Fertility 411 with Dr Bronwyn

    Fertility 411 with Dr Bronwyn

    In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. We talk about lifestyle factors which can reduce the chances of falling pregnant, the role the Male partner plays in pregnancy, tracking your ovulation, when to stop contraception and what day in your cycle you should try for a baby. Bronwyn lists the steps Women should take to prepare themselves for pregnancy and debunks common myths about contraception. We understand that falling pregnant can be hard for couples which is why Bronwyn is here today to provide you with additional information to prepare your body for conceiving.

    Head to www.calmingblankets.com.au and enter the code 'keepitcleaner' for $115 off your purchase.

    • 51 min

Customer Reviews

claudiaxdesa ,

Favourite Podcast 🤗😇

Simply great listen for my train ride in the morning !! Something to look forward to on my Wednesday’s 👍

laura_kickgirl ,

LOOOOOVE it

I absolutely love love love this podcast and I always look forward for Wednesdays just to listen to it. So sad to see so many negative reviews 😔 none of them are true. Keep it up 🥰🥰

Alicia_renee05 ,

Love, love, love!

I never thought I’d like podcasts, but after joining KIC I have it a go, safe to say I spent the best part of my study time yesterday listening to the KIC podcasts. I couldn’t wait to wake up this morning and do my morning jobs just so I could listen to the podcast! The off comments about them lacking substance is wrong. I think Steph and Laura delve into some really important topics without bias. I have learnt something from every single podcast and have found every second enjoyable. Keep it up!

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