32 episodes

Empowerment coaches and health experts Elle Russ and Tara Garrison chat every week about mindset topics relating to creating a more abundant, happy, fun, and kick-ass life. (Video episodes on YouTube.com/KickAssLifePodcast). To learn more about the show hosts visit: ElleRuss.com and CoachTaraGarrison.com. Connect with Tara and Elle on INSTAGRAM: @CoachTaraGarrison and @_ElleRuss

Kick Ass Life Elle Russ & Tara Garrison

    • Self-Improvement
    • 5.0 • 1 Rating

Empowerment coaches and health experts Elle Russ and Tara Garrison chat every week about mindset topics relating to creating a more abundant, happy, fun, and kick-ass life. (Video episodes on YouTube.com/KickAssLifePodcast). To learn more about the show hosts visit: ElleRuss.com and CoachTaraGarrison.com. Connect with Tara and Elle on INSTAGRAM: @CoachTaraGarrison and @_ElleRuss

    Ep 32: Plant Medicine

    Ep 32: Plant Medicine

    Elle Russ and Tara Garrison chat about the new world of plant medicine including current research, warnings, and their personal experiences with it.


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    • 54 min
    Ep 31: Gut Instincts and Intuition

    Ep 31: Gut Instincts and Intuition

    Tara Garrison and Elle Russ chat about why following your gut instincts and intuition will always guide you in the right direction and how to tap into listening to this critical inner voice and knowing. They also talk about distinguishing between gut instinct and a trauma trigger - and how to decipher if your own shortcomings are holding you back from recognizing what is what.


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    • 50 min
    Ep 30: Dealing With Difficult People

    Ep 30: Dealing With Difficult People

    Tara Garrison and Elle Russ chat about dealing with difficult people and difficult personalities - from diffusing contentious situations to owning your own power in speaking up and drawing boundaries.


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    • 1 hr 4 min
    Ep 29: Emotional Eating

    Ep 29: Emotional Eating

    Tara Garrison and Elle Russ discuss the ins and outs of emotional eating: Why we do it, how we are wired to eat, and what steps we can take to get off this destructive roller coaster.  Tara and Elle are both a part of an amazing online summit on this very topic - visit WhatWeCrave.com for access to a ton of great video interviews with doctors, health experts, and authors who understand emotional eating.


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    • 55 min
    Ep 28: Health Hacks

    Ep 28: Health Hacks

    Tara  Garrison and Elle Russ roll through some of their favorite health hacks and supplements that they have implemented over their years of health expertise and personal biohacking.

    Mentioned in the episode: Systemic/Protealytic enzymes (vitalzym XE), The book  BREATH by James Nestor, Spectracell test, Upgraded Formulas hair analysis, oregano oil (organol P73), OMAD, COLD THERAPY (Wim Hof), Milk  Thistle & Dandelion, Essential Oils, Minerals.


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    • 45 min
    Ep 27: How To Get Out of an Emotional Rut

    Ep 27: How To Get Out of an Emotional Rut

    Tara Garrison and Elle Russ chat about emotional ruts - dissecting the causes while also providing solutions and tips for reigniting your spirit to move onward and upward.


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    • 48 min

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