49 episodes

Let’s be real, there’s a lot of information out there about being your best you. But what happens when mindfulness apps and gratitude journals just don’t…fit? That’s where Kristy Unedited comes in.

Kristy takes the mind, body and spirit out of the self-help books you never read and into the hands of those tackling the modern-day hustle. With a few cheeky jokes and a whole lot of honesty, Kristy is raw and relatable – and always will be.

Every week, Kristy and a few special souls dish out some authentic truths about what it truly means to be empowered, leaving you inspired, energized and ready to tackle whatever life throws at you.

Kristy Unedited The Podcast Kristy Gray

    • Health & Fitness
    • 5.0, 10 Ratings

Let’s be real, there’s a lot of information out there about being your best you. But what happens when mindfulness apps and gratitude journals just don’t…fit? That’s where Kristy Unedited comes in.

Kristy takes the mind, body and spirit out of the self-help books you never read and into the hands of those tackling the modern-day hustle. With a few cheeky jokes and a whole lot of honesty, Kristy is raw and relatable – and always will be.

Every week, Kristy and a few special souls dish out some authentic truths about what it truly means to be empowered, leaving you inspired, energized and ready to tackle whatever life throws at you.

    Brooke On Getting Into The Drivers Seat Of Your Life E41

    Brooke On Getting Into The Drivers Seat Of Your Life E41

    Today Kristy talks to Brooke Nolly. Brooke is a life and business coach, helping heart centred men and women build inner confidence, assertiveness and authority over their lives.

    Brooke shares that getting into the drivers seat of your life can often feel extremely daunting. She helps people take action and bring their very own conscious businesses to life. Out with the old is a big philosophy of hers.

    I loved this conversation with Brooke, she is a powerhouse!

    We also talk about:
    - The art of effective communication
    - How childhood programming affects us as adults
    - Redefining success
    - Bringing order to the chaos

    Where to find Brooke:
    W: brookenolly.com
    IG: @brookenolly
    FB: @brookenolly

    Brooke's Recommendations:
    Understanding Myself Quiz - https://www.understandmyself.com/

    Kristy's Weekly Pick:
    Lonvitalite Dermal Roller - https://www.adorebeauty.com.au/lonvitalite/lonvitalite-dermal-roller.html

    Subscribe >> Soundcloud + Spotify + Apple Podcasts

    Support >> Rate, review and share this episode with your family and friends!

    Find out more about Kristy >> www.kristygray.com

    • 1 hr 6 min
    Chelsea On Creating Real Self-Love Radiance With A GC Glow E40

    Chelsea On Creating Real Self-Love Radiance With A GC Glow E40

    Today Kristy talks to Chelsea Sneyd. Chelsea is a Gold Coast born and raised gal with a passion for marketing small businesses and building her own. Always hoping an ocean swim counts as a hair wash and dogs are allowed. She studied a Bachelor Of Business Communications only to find her self working in a bar in London then as a food reviewer in Sydney.

    Chelsea shares that life so far has been a lesson in discovering the beauty in the unplanned. Which is exactly how our magical conversation went!

    We also talk about:
    - Leaping into product development
    - How naivety allowed for unexpected momentum
    - How to achieve the perfect tan
    - Plus, all things beauty!

    Where to find Chelsea:
    W: GCGlow.com.au
    IG: @gcglow
    IG: @marketing.schmarketing

    Chelsea’s Recommendations:
    1000 Hr Brow Dye Kit - https://1000hour.com.au/collections/eyelash-brow-dye-kits
    Anastasia Beverly Hills Brow Wiz - https://www.anastasiabeverlyhills.com/brow-wiz/brow-wiz.html
    ModelCo Brow Gel - https://modelco.com/clear-brow-gel
    Rationale C3 - https://www.rationale.com/products/beautiful-skin-superfluid-spf50-c3

    Kristy’s Weekly Pick:
    Use the promo code KRISTY20 at checkout to receive 20% off your purchase at GC Glow - https://gcglow.com.au/discount/KRISTY20

    Subscribe >> Soundcloud + Spotify + Apple Podcasts

    Support >> Rate, review and share this episode with your family and friends!

    Find out more about Kristy >> www.kristygray.com

    • 56 min
    Alex On Sparking + Empowering The Confidence Within Herself + Others E38

    Alex On Sparking + Empowering The Confidence Within Herself + Others E38

    Today Kristy talks to Alex Hede. Alex is an educator and the owner of Blossom House Co. She has been tutoring all ages in reading foundations, maths and english for over 12 years. Alex has various tertiary degrees and is nurturing, kind and very passionate about sparking and empowering the confidence within all of her students.

    This conversation is open, honest and I just loved chatting to Alex about her journey to date.

    We also talk about:
    -How Alex went from being homeschooled to starting her own tutoring business
    -Having to redefine what success looks like after a life-changing experience
    -Overcoming domestic violence
    -Creating a positive impact through tutoring and nurturing others
    -The unique learning styles that are often not catered to by the standard education system

    Where to find Alex:
    IG: @blossomhouseco
    FB: @blossomhouseco
    W: www.blossomhouseco.com

    Alex’s recommendations:
    Rich Dad Poor Dad - Robert Kyosaki
    Infinite Self - Stuart Wilde

    Kristy’s Weekly Pick:
    Shine Nootropic Drink

    Subscribe >> Soundcloud + Spotify + Apple Podcasts

    Support >> Rate, review and share this episode with your family and friends!

    Find out more about Kristy >> www.kristygray.com

    • 1 hr
    Emma On Fashion, Feminism + Black Lives Matter E38

    Emma On Fashion, Feminism + Black Lives Matter E38

    Today Kristy talks to Emma Louise Griffiths. Emma is a fashion stylist and feminist. She adores clothes and how they make you feel and loves to create inspiring outfits and beautiful images. Emma is also studying a post-graduate diploma in gender studies, covering topics from the history of gender, intersectionality, media and gender and sex workers.

    This was such an insightful conversation, as we also touched on Black Lives matter and how to continue the conversation.

    We also talk about:
    - The gender pay gap
    - Sexism and the media
    - Intersectionality
    - How Emma combines her love of fashion and feminism

    Where to find Emma:
    IG: @emmalouise.griffiths
    W: www.emmalouisegriffiths.co.uk

    Emma’s Recommendations:
    - The Guilty Feminist Podcast
    - Kimberlé Williams Crenshaw Ted Talk - https://www.ted.com/talks/kimberle_crenshaw_the_urgency_of_intersectionality
    - Bell Hooks - http://www.bellhooksinstitute.com/
    - Revolting Prostitutes: The Fight for Sex Workers’ Rights

    Kristy’s Weekly Pick:
    Brain.Fm - https://www.brain.fm/app

    *NB Slavery abolition was around 1865, which was more than 100 years ago as Kristy suggested in this episode.

    Subscribe >> Soundcloud + Spotify + Apple Podcasts

    Support >> Rate, review and share this episode with your family and friends!

    • 48 min
    Tamsyn On Adoption + Raising A Special Little Soul Named Luis E37

    Tamsyn On Adoption + Raising A Special Little Soul Named Luis E37

    Tamsyn On Adoption + Raising A Special Little Soul Named Luis E37

    Today Kristy talks to Tamsyn Moore, Travel Enthusiast, Clinical Pilates Instructor and Personal Trainer. Kristy first met Tamsyn when she decided to try out a local Reformer Pilates Studio and they have become fast friends since then!

    Tamsyn so openly shares in this episode her decision to leave the corporate world for a more inspiring life, in the lead-up to adopting her magical son Luis.

    He is such a special little Sagittarius and you’ll hear Luis practising his awesome English throughout!

    We also talk about:
    - Leaving the corporate world to pursue fitness
    - Navigating the adoption process
    - Moving into motherhood
    - Luis adjusting to his new life in Australia from South Korea
    - Becoming a Mum at any age

    Where to find Tamsyn:
    IG: @freespirit_tamsyn_

    Kristy’s Weekly Pick:
    Productivity Planner Created by Intelligent Change

    Subscribe >> Soundcloud + Spotify + Apple Podcasts

    Support >> Rate, review and share this episode with your family and friends!

    Find out more about Kristy >> www.kristygray.com

    • 1 hr 2 min
    Emma On Empowered Health + The Exploration Of Self E36

    Emma On Empowered Health + The Exploration Of Self E36

    This week Kristy talks to Emma Tippett. Emma has been a clinical Naturopath for over 10 years. Her passion and purpose is to educate and help other's experience their most optimal state of health and well-being. Emma holds a strong belief that with connection to and support of nature we can fully heal once we come to know ourselves deeply.

    This conversation left Kristy feeling so inspired, she could have spoken to Emma all day! Emma is a wealth of experience and this conversation brings light to how important it is to take responsibility for your health.

    We also talk about:
    - What a holistic approach to health looks like
    - Working through stress and anxiety
    - Understanding and learning more about yourself
    - Having a growth mindset
    - Owning your whole self!

    Where to find Emma:
    W: www.empoweredhealth.com.au
    IG: empoweredhealthclinic
    FB: Empowered Health

    Kristy's Weekly Pick:
    Gold Coast Glow Self-Tanning Water

    Subscribe >> Soundcloud + Spotify + Apple Podcasts

    Support >> Rate, review and share this episode with your family and friends!

    Find out more about Kristy >> www.kristygray.com

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Bonboau ,

Kristy Unedited is Soulfood!

I love my podcasts on showing up in the world in an empowered way and Kristy Unedited, like the name suggests is soooo approachable, relatable and nourishing. Highly recommend starting with her story on episodes 1 and 2 as you really understand who she is and it enriches all the other episodes you’ll listen to.

GoldCoastGal88 ,

Genuine Conversation + Interesting Takeaways

I've recently started listening to Kristy Unedited and I am absolutely loving it! I work from home and this is now the soundtrack to my day. The pacing of each episode is great, the conversations are super-genuine (you can really tell that Kristy must be such an easy person to be interviewed by) and each episode has either left me pondering something really interesting or having learnt something new. One to watch!

Charles Bennett ,

Real and Relatable!

Absolutely loved hearing the first episode. It was really cool learning a little about astrology and hearing Kristy’s story. I’m going to be a loyal listener for sure!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To