Katherine is a writer, coach, speaker, and mentor who champions introverted and highly sensitive leaders to find their own way to shine in their life and business. After spending a lifetime feeling like there was something wrong with her for being quiet, she’s on a mission to make sure no quiet soul ever feels that way ever again. Named a ‘self help guru’ by Elle Magazine, Katherine is currently writing a book for introverted souls and has trained as a certified energy and soul medicine practitioner to best support her clients to understand themselves and make an impact in their own quiet way.
How To Decide Your Next Step In Business
Whether you’re an internal processor, an overthinker, or a little indecisive, it can be difficult to decide your next step. It might be a business decision, quitting your job, or a myriad of other micro decisions during the day, if you’re a more introverted type, there’s a good chance that you spend a lot of your energy just trying to work out what comes next.
Time For Business
**Updated episode - there was an issue with the original upload, please find the new version uploaded now! *** In this episode, I talk about 10 tips for finding motivation and energy for your business in the midst of lots of other things happening. Come and join us in the League of Extraordinary Introverts FB group to take part in the conversation!
3 Easy Steps To Connecting With Your People
In this episode, I'm sharing 3 easy, introvert-friendly steps to finding and connecting with your people to grow your business and find like minded friends!
Social Media For Quiet Souls
In this week's episode, Katherine talks about how introverts, empaths, and highly sensitive people in business can use social media to share their work with the world, connect with new people, and do it in a way that is both energising and joyful.
Finding Your Flow As An Overthinking Introvert
As you may know by now, energy is at the foundation of just about everything I do an talk about. Being in flow is, I guess, another way of being in alignment with our own truth and our soul's desires.
But in a world that has conditioned us against listening to that innate inner knowing, finding our flow isn't always easy.
In this episode, I'm talking about
✨ What most keeps us OUT of alignment (and why that feels safe);
✨ One simple thing we can do to come back to our flow state;
✨ What happens when we commit to this every day - even when it feels hard.
S3E7 Carving Out A Quiet, Creative Life with Katie Vaz
Katie Vaz wrote the book The Escape Manual for Introverts and has so many insights and thoughts about going against the grain as a creative person and graphic designer to carve out her own quiet life and business in Upstate New York.
It's so refreshing to hear her talk about trusting her intuition and doing what felt good, even though she wasn't sure about it at the start.
In this episode, we also talk about:
// Following your inner voice to make decisions in your career or business that might look different from others;
// Not following the crowd or what everyone in your industry is doing - even if that feels scary;
// Creating a business that's quiet and in alignment with more introverted traits, whilst balancing the more outgoing parts of business, making a deeper one on one connection instead of going to networking meetups;
// Doing your work and putting it out into the world, so that people find you;
// Being committed to the long term game in your business, it takes time for your work to get known;
// Creating art that helps people express themselves;
// Where the idea of The Escape Manual For Introverts came from - making being an introvert playful and funny;
// Creating a book that gives funny and useful excuses for getting out of situations when people still don't really understand introverted types;
// How to promote work or be part of bigger project and managing your energy as an introvert.
Customer ReviewsSee All
I love this podcast
This podcast has come to be a favourite of mine. It is like gentle inspiration that immediately resonates with me. Thank you
Loved the latest episode where the host speaks so beautifully and honestly about her own journey. I’ve enjoyed all the pods but this one was special. Thank you for sharing!
Always inspiring and uplifting
An amazing guest list, beautiful host and so many nuggets of gold. The perfect podcast for an introverted female entrepreneur. Thank you Katherine!