Prayer is talking to God.
Meditation is learning to listen to the voice of God.
One of my yoga instructors told me that years ago, and it freaked me out!
Meditation felt scary, woo-woo, and un-Christian.
But what my yoga instructor said all those years ago rang true in the moment. Truth has a way of doing that...
I wanted to end this series on Mental Health by offering you a really practical tool to support your mental health: a guided meditation.