Welcome to the Legacy Man Life Health & Fitness podcast - THE place where busy, exhausted, stressed out, committed and loving fathers can come to get REAL advice and coaching to reverse the trajectory of their health and ultimately leave the legacy they planned on leaving in the first place.My name is Cody Weber - I’m your host and I’ve been in the industry for the last several years, working with hundreds of men and specifically, dads, who are tired of being tired and overall ready for the spark that can burn in them a transformation of something special, using the benefits of physical transformation to launch their own leadership in the home.Here’s the thing: I realized a little bit ago that there really aren’t any voices of truth when it comes to two things:ONE, there aren’t a lot of FitPros out there talking about health & fitness as it pertains to living life with a Christ-Centered worldview. Health & fitness IS NOT vanity and self-serving… In fact, it’s the opposite. It’s a vehicle to lead - and to serve. I want to be the voice in the wilderness showing men and new dads exactly how that works from my unique perspective of being a growth-determined fitness professional working two jobs, being married and having two kids.SECOND - the industry is BROKEN. Meal-plans, counting calories, and strict dietary regimens have resulted in over 60% of men being OVERWEIGHT. People, including many FitPros, have NO CLUE how to change the behavior of someone for longer than a couple weeks. I am committed to mastering and coaching the psychology of my fellow man JUST AS MUCH as I am committed to learning the physiological nuances involved in the science of change.
EPISODE 64. Four Simple Steps to Execute the Dial Mentality
The Dial Mentality: Revisited. I want to help you implement four simple steps that I use with regularity as it pertains to improving the different pillars of my health - stress management, sleep performance, exercise and nutritional habits. Are you familiar with the dial mentality and how it can drastically transform your ability to make progress in your health over the long-run? I'll be honest - this is ONLY for those of you interested in long-term change. So if you're into quick-fixes, this won't be for you. However, real results await... For more, go check-out www.LegacyManLife.com or hit me up at CoachWeber@LegacyManLife.com.
EPISODE 63. 5 Ways to Get a Quick Energy Burst
Ever smacked your head on the desk in front of you in the middle of the afternoon because you were so tired you couldn't keep your eyes open? Yeah, me neither... My time in Corporate America taught me several things about toughing it through the sedentary exhaustion that sweeps over you late in the day (ironic, right, that you get tired from just SITTING THERE). I wanted to share a couple of the best I've heard over the past several years - several that I still use to this day. For more, check out www.LegacyManLife.com or hit me up at CoachWeber@LegacyManLife.com.
EPISODE 62. Being Lonely Causes Inflammation at the Cullular Level
Did you know that being lonely and isolated literally affects you at the cellular level? It causes INFLAMMATION and breaks down your IMMUNE SYSTEM. I remember the first time I found that out - it blew my mind!!! Don't think that social support, building a strong community, and payign it forward doesn't affect your health - it's all connected and there's a lot of research to prove it. Check out today's episode if you're interested in learning more about what concepts such as "each one teach one" could possibly do to take your health to the next level. For more, check-out www.LegacyManLife.com or hit me up at email@example.com.
EPISODE 61. What is Motivational Interviewing and How It Can Help You Lose Weight
My wife has been studying Motivation Interviewing and practicing it daily since she began her journey with our Partner, Precision Nutrition. They are our certifying nutrition coaching partner - but more importantly - they have opened up a whole new world of change psychology to us. This is where we first began to dig into our passion of helping people with long-term change. We knew before that point that there was something wrong with the way "typicaly" health and fitness professionals went about their coaching... But until we came across them (and dove in headfirst), we couldn't quite put our finger on a solution. It has been an incredible journey - and I wanted to share a little bit of a broad overview of what, exactly, Motivational Interviewing is, and more importantly, how it can help you get to where you want to be. For more, check out www.LegacyManLife.com or hit me up at firstname.lastname@example.org.
EPISODE 60. My Two Year Old Taught Me Something About Pride Today
Hey men - I wanted to share a quick story with you that happened with my 2 year-old the other day. He was screaming at me at the top of his lungs and I was trying my hardest not to laugh... And then it hit me. Check it out to find out what I learned and also, what it has to do with your health & fitness journey. For more, subscribe and share with a friend, and also you can go to www.LegacyManLife.com or email me at email@example.com to see more of my work.
EPISODE 59. The Essentialist Worldview of Sleep and Five Tools to Improve It
Dads everywhere - I get it - you're exhausted. Me too. Heck, I've got a 2 year old and a 10-week old. I'm working about 65 hours a week. Things are rough right now. Did you know, though, that you could have more energy throughout your day with the CURRENT amount of sleep you're getting? Furthermore, did you know that the way you think about sleep... COULD be the VITAL BEHAVIOR that completely changes and reverses the trajectory of your health? When it comes to time-efficient strategies, improving your sleep might be the best thing you ever focused on. Listen in to today's episode to check-out what it would look like to completely reframe your view on sleep. For more, go check-out www.LegacyManLife.com or hit me up at firstname.lastname@example.org