Less Stressed Life: Helping You Heal Yourself

Christa Biegler
  • 5.0 (10)
  • NUTRITION
  • UPDATED TWICE WEEKLY
Less Stressed Life: Helping You Heal Yourself

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

  1. 5 DAYS AGO

    #389 Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD

    Send us a text This week on The Less Stressed Life Podcast, we’re breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous system. Dr. Don Wood explains how past experiences get "stuck" in the brain, keeping the body in a constant state of stress and driving symptoms like anxiety, autoimmune issues, and even chronic pain. We discuss why emotional trauma can show up as physical illness, how it alters immune function, and—most importantly—how to ...

    44 min

  2. 5 FEB

    #388 Facial Cupping For Anti-Aging with Sakina Di Pace, BSc, Lic.Ac

    Send us a text This week on The Less Stressed Life Podcast, I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all without Botox! In this episode, we dive deep into the power of facial cupping, why it’s a game-changer for skin health, and how it fits into the bigger picture of beauty in Traditional Chinese Medicine (TCM...

    44 min

  3. 29 JAN

    #387 Structured Water and Rethinking Beliefs on Water with Tom Cowan

    Send us a text This week on The Less Stressed Life Podcast, I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we thought we knew about hydration, biology, and even health itself. Dr. Cowan, a disruptor in the health space and author of Cancer and the New Biology of Water, joins me to explain why not all water is created equal and how structured water plays a crucial role in our cells, energy, and even diseas...

    57 min

  4. 22 JAN

    #386 ADHD, Autism, Eating Disorders and PANDAS with Erin Falco, RD

    Send us a text This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and LOVED her presentation because it was loaded with case studies. Inspired by her son’s journey with PANS/PANDAS, Erin shares how she helps families tackle complex conditions like ADHD, autism, eating disorders, and anxiety ...

    56 min

  5. 15 JAN

    #385 ENCORE: Lymphatic Drainage with Dr. Perry Nickelston

    Send us a text This week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc." In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked...

    58 min

  6. 8 JAN

    #384 ENCORE: Autoimmune Cure with Sara Szal Gottfried, MD

    Send us a text Over the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried. In this episode, Dr. Sara takes us on a deep dive into the world of autoimmunity, hormones, and nervous system regulation. She shares the journey behind her latest book, The Autoimmune Cure, and explains why the skyrocketing rates of autoimmunity demand a new approach. Fr...

    1h 2m

  7. 1 JAN

    #383 ENCORE: When Diet Isn’t Enough for Inflammation and Blood Sugar with Danielle Hamilton, FTNP

    Send us a text Over the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton. In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlight...

    1h 7m

  8. 25/12/2024

    #382 ENCORE: Emotions Stored in the Body with Dr. Bradley Nelson

    Send us a text For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important...

    46 min
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5
out of 5
10 Ratings

About

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

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