70 episodes
Meditation Minis Podcast Chel Hamilton | Meditation Minis
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- Health & Fitness
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4.6 • 248 Ratings
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
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Self Care Mini Break 💆🏻♀️
Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕
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💆🏻♀️ Jaw Neck Shoulder Tension Releaser
Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease.
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Healing Flower Meadow
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.
This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp. -
Floating in Stars for Anxiety and Stress
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation.
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Soothe Away Anxiety and Stress
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in!
Music by Chel Hamilton -
Sunset of Calm 🌅
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives!
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Music by Chel Hamilton
Customer Reviews
Love it
Absolutely love this podcast! I’ve been listening to it for years and it’s helped me through so many rough times and helps me live a happier and fuller life. Thanks Chel
5-10 minute Lifechangers
Of all the meditation podcasts that I’ve come across this is the only one I keep coming back to. She does such a vast spread of approaches. I go back and listen to a handful over and over again that have become either something to ground me, refresh me or a bit of a safety blanket. Also amazing to fall asleep to. Out like a light every time! Thank you so much for creating these podcasts. Also yes I agree with everyone your voice is so calming 😴
Big help
I have listened to one or two of these per day for the last couple of weeks and it has been a big help for me! Getting into a therapy session at the moment is a little difficult, and while this is not a replacement for it, I am finding these little sessions help get me out of my current mind set. A very big thanks, I will be listening to some more :)