81 episodes

On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!

Let My People Eat Jill Sharfman, Andrea Moskowitz

    • Nutrition

On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!

    What to Add to Your Summer Diet!

    What to Add to Your Summer Diet!

    What's the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum!
    (www.letmypeopleeat.com)

    • 27 min
    The Mental Health Stigma in the Jewish Community!

    The Mental Health Stigma in the Jewish Community!

    Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles!
    (www.letmypeopleeat.com)

    • 31 min
    The Eating Disorder Trap!

    The Eating Disorder Trap!

    What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN!
    Trigger warning: The podcast you are about to hear contains content that may trigger a response for those who have a history of eating disorders, thoughts and behaviors.
    (https://letmypeopleeat.com/)

    • 33 min
    Stress Management Tips During COVID-19!

    Stress Management Tips During COVID-19!

    How to see stress not as a threat, but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner!
    (www.letmypeopleeat.com)

    • 32 min
    Should You Go Vegan?

    Should You Go Vegan?

    Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based Dietician!
    (www.letmypeopleeat.com)

    • 27 min
    Does CBD Get You High?

    Does CBD Get You High?

    What's the difference between CBD and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum!
    (www.letmypeopleeat.com)

    • 22 min

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