5 episodes

Welcome to the Let's Be Naked podcast!

We are McKayla Hale & Jenny Lynn Newell, two friends on opposite coasts who met through happenstance and leaned into sheer vulnerability from our first phone call.

Through our years of radical connection, we realize that our individual healing has been amplified by the other’s willingness to engage in uncomfortable conversation.

We listen from a space of wholehearted compassion, while utilizing (and sometimes stumbling with) the language to shift into a more resilient perspective.

We are committed to serving this community through deeply authentic conversation to build a reliable toolbox for moment-to-moment restoration. These tools give us access to radical self-love that help navigate uncertainty.

Let’s Be Naked, together.

Let's Be Naked Podcast Let's Be Naked Podcast

    • Society & Culture

Welcome to the Let's Be Naked podcast!

We are McKayla Hale & Jenny Lynn Newell, two friends on opposite coasts who met through happenstance and leaned into sheer vulnerability from our first phone call.

Through our years of radical connection, we realize that our individual healing has been amplified by the other’s willingness to engage in uncomfortable conversation.

We listen from a space of wholehearted compassion, while utilizing (and sometimes stumbling with) the language to shift into a more resilient perspective.

We are committed to serving this community through deeply authentic conversation to build a reliable toolbox for moment-to-moment restoration. These tools give us access to radical self-love that help navigate uncertainty.

Let’s Be Naked, together.

    Powerfully Crafting a Vision from Your Innermost Wisdom with Amy Basha Conetsco

    Powerfully Crafting a Vision from Your Innermost Wisdom with Amy Basha Conetsco

    In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk to Amy Basha Conetsco. Amy talks about what vulnerability means to her and how that has informed the way she leaned out of a full-time corporate job and into running her own business with doTERRA essential oils. She shares bravely about how to tangibly honor and share from our deepest wisdom, our life’s lessons and our current hardships in order to serve and cultivate offer a comforting space for meeting someone else’s “me too”. This conversation explores navigating our lives through daily acts of courage to slowly and mindfully able to bring about a sense of harmony, balance and trust in the unknown.

    Links Reference in this Episode:
    doTERRA: https://www.doterra.com/US/en
    Lululemon: https://shop.lululemon.com/
    Jacki Carr: https://www.jackicarr.com/
    Mary Beth LaRue: http://www.marybethlarue.com/
    Tracy Keough: http://tracykeough.com/
    Amy’s Instagram: https://www.instagram.com/amybashaconetsco/
    Amy’s Website: https://www.amybashaconetsco.com/
    Theme Music by Kyle Rynicki

    Episode Supported by Extra Ordinary Delights
    Episode Supported by Jenny’s Curated Crystals

    • 30 min
    Climbing Kilimanjaro & Creating New Comfort Zones with Meghan McCoy

    Climbing Kilimanjaro & Creating New Comfort Zones with Meghan McCoy

    In this episode of the Let's Be Naked Podcast, McKayla and Jenny talk with Meghan McCoy about her journey climbing Mount Kilimanjaro. We talk about how this trip came to fruition and her inventive training schedule in Des Moines, Iowa. Meghan generously shares about her curiosity and fears around seeking mentorship and leadership from those she admires, how she steps outside of what feels comfortable and how she has navigated huge mental shifts in the midst of a life-changing physical endeavor. Meghan’s experience on the mountain helped her examine what it means to truly be her best self and what it means to decrease our sense of urgency. Meghan continues to glean lessons from this one-in-a-lifetime experience as she grows her personal brand in service to courage and crafting a bold vision for our lives.

    Links Reference in this Episode:
    Rock Your Bliss
    lululemon
    Vision & Goals Program at lululemon
    Jacki Carr
    Mary Beth LaRue
    Indulge Events - Sarah Buchanan
    Awesome Climbs - Jenne Fromm
    The Hobbit by J.R.R. Tolkien
    Michael Phelps
    Uhuru Summit on Mt. Kilimanjaro
    Brene Brown
    Meghan’s Instagram
    Great Humans Inc.
    Theme Music by Kyle Rynicki

    Episode Supported by Extra Ordinary Delights
    Episode Supported by Jenny’s Curated Crystals

    • 38 min
    Reclaiming Femininity through Vulnerability & Compassion with Karstee Davis

    Reclaiming Femininity through Vulnerability & Compassion with Karstee Davis

    In this episode of the Let's Be Naked Podcast, McKayla and Jenny talk with Karstee Davis. In our conversation, we delve into the power of receptive relationships (with ourselves and others), choosing to honor who we are in any given moment and how we can lean into our innate sense of wholeness. Karstee believes in radical vulnerability because depth, support and healing have had a profound impact on revealing all of her dynamic layers. She shares with beautiful candor about her journey learning to embrace a felt sense of femininity and how she has learned to fall compassionately in love with herself and share that with other people.

    Links Referenced In this Episode:
    Jacki Carr: https://www.jackicarr.com/
    Jacki’s Book Camp: https://www.jackicarr.com/book-camp-gallery
    University of Colorado at Boulder: https://www.colorado.edu/
    Parvati & Co: https://www.parvatiandco.com/
    Whisper: doTERRA Essential Oil: https://www.doterra.com/US/en/p/whisper-oil
    Avo Ink created by Natalie Carrasco - Logo for Parvati & Co:
    https://www.instagram.com/avoink/
    Tayler Carlise Photography - Photos for Parvati & Co: https://www.taylercarlisle.com/
    Parvati - Goddess of Fertility, Love, Beauty, Marriage, Children, and Devotion: https://en.wikipedia.org/wiki/Parvati
    Glo: https://www.glo.com/
    Rock Your Bliss: https://www.rockyourblissmovement.com/
    Brene Brown: https://brenebrown.com/
    Danielle LaPorte: http://www.daniellelaporte.com/
    Pixie Lighthorse: https://www.pixielighthorse.com/
    Theme Music by Kyle Rynicki: https://www.instagram.com/kylerynicki/

    Episode Supported by Extra Ordinary Delights
    Episode Supported by Jenny’s Curated Crystals

    • 41 min
    Welcome to Season 4 with McKayla and Jenny

    Welcome to Season 4 with McKayla and Jenny

    In this episode of the Let’s Be Naked Podcast, McKayla and Jenny welcome you to Season 4 of the podcast. We unravel how our holiday season landed and where we are now that 2019 has welcomed itself to our lives. McKayla is deep in nesting mode, cleaning and organizing her home and heart. Jenny is steeping in finding comfort through another season of grieving. We talk a lot about honoring our feelings and how navigate moving through difficult and uncomfortable times in our lives. We explore ways we connect with our inner selves to help create sustainable pathways to joy. Thank you for being here with us. We’re so happy to be with you on your Monday mornings.

    Links Referenced in this Episode:

    On Being: Pauline Boss: The Myth of Closure
    The Choice by Dr. Edith Eva Eger
    Theme Music by Kyle Ryniki

    Episode Supported by EOD Fudge
    Episode Supported by Jenny’s Curated Crystals

    • 31 min
    Celebrating & Cultivating Gratitude with McKayla and Jenny

    Celebrating & Cultivating Gratitude with McKayla and Jenny

    In this episode of the Let’s Be Naked Podcast, McKayla and Jenny talk about trying on a celebratory spirit and calling in gratitude this holiday season. We also talk about the challenges of this season and how to cultivate anchors for you to rest within as things get busy, as travel begins and as we navigate our families over the next month. We will be back with the Season 4 premiere on February 11th, 2019 and are excited to bring you three new seasons in 2019.

    Links Reference in this Episode:
    Rock Your Bliss: http://www.rockyourblissmovement.com/
    Jacki Carr: http://www.jackicarr.com/

    Theme Music by Kyle Ryniki - https://www.instagram.com/industrialcrayon/

    Episode Supported by Extra Ordinary Delights - https://eodfudge.com/
    Episode Supported by Jenny’s Curated Crystals - http://jennylynnnewell.com/crystals/
    Episode Supported by Kelly’s Trach: Your Best Life - https://kellytrach.teachable.com/?affcode=203569_3-o7qyd-

    • 21 min

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