115 episodes
Let’s Chat Real Shit Izzy Stanley
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- Health & Fitness
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5.0 • 4 Ratings
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Welcome to the Let’s Chat Real Shit Podcast, this is the podcast where I chat about the real shit behind living a healthy + fit lifestyle, to help you build a healthy, balanced mindset + life. I’m your host Izzy Stanley, a Personal Trainer + Mindset Coach bringing you conversations to help inspire + guide you on your journey in health, fitness, self development + honestly just life in general. I am here to bring you perspective, positive thoughts, knowledge + empowerment to help you step into your power, expand your mind + ultimately maximise your full potential, so let’s chat the real shit ✨
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Ep 108. The Concept of Focus + Control
This concept is bloody life changing ⚡️⚡️ Izzy speaks about why focusing on what you can control helps you feel less stress + take action towards what you CAN do, rather than feeling helpless + overwhelmed when focusing on what you CAN'T control.
Izzy speaks about how this concept is common on a health + fitness journey but also, how it applies to every aspect of our life + plays such a pivotal role in our perspective of the world, the opportunities we see + our stress levels.
A spicy AND juicy episode so listen in... 🌶🧃
The All or Nothing Mindset + How to Get Out of it - Listen here.
Why Our Mistakes Shape Us - Listen here.
How to TRANSFORM your life - Listen here.
Connect with me ✨
📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
🌐Check out my coaching options + website https://www.izzystanleyfit.com.au
Looking to advertise on the podcast? Click here. -
Ep 107. Body Image Chat - What can you do no matter your weight? ✨
In this episode Izzy chats about the struggles of body image - from influences in childhood through to adulthood. She chats about the power of a positive body image + how shifting the focus to what your body does for you, can help to gain a greater appreciation for our body than ever before.
This is a heart to heart chat about a topic not often spoken about - so grab yourself a cuppa + listen in 🥰
Connect with me ✨
📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
🌐Check out my coaching options + website https://www.izzystanleyfit.com.au
Looking to advertise on the podcast? Click here. -
Ep 106. Guide to Building Glutes 🍑 w/Jess Kukla
Ready to grow the best 🍑🍑? In this episode I chat with online coach + nutritionist, Jess Kukla about building that booty.
She's a wealth of knowledge in the gym and is the perfect person to chat about Glute growth, it's like her second language.
Jess helps you break down the key elements for building your glutes, common mistakes + misconceptions when building glutes + the importance of training + nutrition to get the best set of 🍑 possible!
Get ready for a juicy ep - you won't want to miss it ⚡️
Jess's Instagram - https://www.instagram.com/jesskukla/
Jess's Website - www.jesskuklacoaching.com
Connect with me ✨
📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
🌐Check out my coaching options + website https://www.izzystanleyfit.com.au
Looking to advertise on the podcast? Click here. -
Ep 105. Creating + Breaking Habits ⚡️
In this episode Izzy chats about the process + techniques to creating habits that are maintainable long term AND breaking habits that aren't helping you towards your goal. You will walk away with the knowledge of how to implement these processes, techniques + strategies, + how to tailor them to your individual habit goals + journey.
ENJOY ✨
Connect with me ✨
TRANSFORM The Mini Mind - Secure your space 🔐
📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
🌐Check out my coaching options + website https://www.izzystanleyfit.com.au
Looking to advertise on the podcast? Click here. -
Ep 104. What I would do if I was starting a health + fitness journey 🔐
This is the ultimate guide for ANYONE on a health + fitness journey. Whether you're starting out or already on your journey, this episode shares such a great insight into what to consider + the fundamentals of the journey - most before you even start ✨
We chat about:
- Goal Setting
- Finding your why
- Self worth, self trust + self belief
- Habits
ENJOY ⭐️
TRANSFORM The Mini Mind - SECURE YOUR SPACE HERE.
We start May 22nd 2023.
Direct Links:
Pay in Full Option - Here.
Monthly Payments Option - Here.
Connect with me ✨
📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
🌐Check out my coaching options + website https://www.izzystanleyfit.com.au
Looking to advertise on the podcast? Click here. -
Ep 103. How to TRANSFORM your life ⚡️
Izzy spills ALL the tea on transforming EVERY aspect of your life from career to health to money to habits to mindset 🌶✨
The what, the how, the why + the hard questions to TRANSFORMING (with a side of calling yourself out on your own BS) ⚡️
DOWNLOAD MY FREE 'BECOMING CONFIDENT AF' EBOOK
https://www.izzystanleyfit.com.au/products/becoming-confident-af-ebook
Sign Up for TRANSFORM The Mini mind (Starting May 22nd 2023)
$111 Pay in Full
$55.50 x2 Monthly Payments
Connect with me ✨
📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
🌐Check out my coaching options + website https://www.izzystanleyfit.com.au
Looking to advertise on the podcast? Click here.
Customer Reviews
Favourite podcast to listen to while driving
So insightful and full of knowledge!
I love listening to them while driving, feels like you’re on a road trip with a wise best friend 🤭
has helped me so much!
I’ve learnt so much about fitness and maintaining a healthy lifestyle. I love how real Izzy keeps it! Highly recommend for everyone, regardless of what stage you are in of your health journey 🙌🏼