Let's Go For Coffee Radio One 91FM Dunedin

In this episode Hannah and Abbie answer questions asked by you on the Instagram page @letsgoforcoffee. Community discussion is what this podcast is about!

Buckle in for a range of topics from relationships to advice to our younger self to simply favourite piece of clothing.

Thanks to Daniel Hurley for the beautiful theme music.
Instagram: @letsgoforcoffee

Late teens to early twenties is prime time for an identity crisis. Hannah and Abbie don’t have it all figured out yet either - and that’s okay.

In this podcast, the girls talk about how they define themselves and how this has changed over the years. They discuss how advice can be problematic in the search for identity, as well as how listening to external pressures and intuition can be a surefire route to burnout.

Thanks to Daniel Hurley for the beautiful theme music.
Instagram: @letsgoforcoffee

Don’t you sometimes wish you could just buy confidence?! It would be so much easier and make life so much better. Unfortunately we have to make our own - a long strenuous process for most people.

Is social media doing more damage than good? Are mirrors messing with our mind? Are negative thoughts a waste of space and time?

In this chat Hannah and Abbie discuss all things confidence, especially regarding their body confidence (and sometimes lack thereof). How can we ignore all signs from the outside world and find inner confidence no matter what we look like?

This chat hopes to empower and encourage you to change the way you talk to yourself, get rid of the negative thoughts crowding your brain and use the space for good.

Thanks to Daniel Hurley for the beautiful theme music.
Instagram: @letsgoforcoffee

Hannah had a wee bit of a rough start to 2021 with an eating disorder.

In this chat Hannah and Abbie talk openly about their experiences of disordered eating and eating disorders as two young women who look “normal” - whatever that means.

Does social media have a role to play? What impact can uni have on eating? What does treatment actually look like?

It’s an uncomfortably raw conversation at times, but one which aims to break stereotypes of what eating disorders look like and who is worthy of treatment.

Thanks to Daniel Hurley for the beautiful theme music.
Instagram: @letsgoforcoffee

Mental illness can feel like going backwards but when we acknowledge and work through them, they can be a catalyst for a lot of growth.

Hannah and Abbie share their experiences with anxiety and depression as well as the mental growth they’ve experienced along the way.

They chat about the validity of illness and worthiness of treatment, the bad side of mental wellness online, where the bar is for being ‘okay’, how to support a friend who's struggling and more!

Thanks to Daniel Hurley for the beautiful theme music.

Instagram: @letsgoforcoffee

WHERE TO GET HELP

Student Health: Short term mental health support and counselling. Phone: 0900 479 821

PUAWAITANGA: free online, empathetic culturally sensitive and authentic counselling

Youthline: free call 0800376 633 or text 234

Depression Helpline: call 0800 11 757

If it is an emergency and you feel like you or someone else is at risk, call 111.