63 episodes

Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time.

After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight.

The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life.

I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

Let's Talk Fast Adam Martin

    • Fitness

Having run a successful Exercise Physiology clinic for over 12 years, I have seen countless fads and trends come along in this time.

After a call from my mother in 2015 pleading to help my sister, her health and her bulging waistline, I set out to find a method that would finally see her take control of her health and weight.

The last 3-4 years has been a journey into the world of Fasting and Fat Loss which has not only seen my sister finally see progress, but also allowed me to come across a number of amazing people and life changing stories. I want this podcast to be a place where I can share what I have learnt over this time as a way to help introduce you into fasting and see you take control of your Health, Happiness and Weight. I will also aim to have a number of guests on this show, both professionals and people who have lost weight and changed their life through Fasting as a way to expand the conversation and learn from the best in the industry and ordinary people who have found great success through the Fasting Life.

I hope you enjoy the content and it helps to spark questions and see you finally take control of your Weight once and for all to see you live a Happy, Healthy and LONG Life.

    Everything You Need To Know About N.E.A.T

    Everything You Need To Know About N.E.A.T

    I had an initial consultation with a new client over the weekend and during our time together we spoke about a number of reasons to why her fat loss may have slowed down and stopped. The majority of that conversation though revolved around the importance of N.E.A.T (Non-Exercise Activity Thermogenesis) and how your body will subconsciously see you move less during a prolonged calorie deficit.

    The client walked away from that session with a big "AHH HAA" type moment and so I thought I would share that same information with you and give you everything you will ever need to know about N.E.A.T and tell you how it could be the "secret" to your fat loss success.

    I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 33 min
    Instagram Live Q&A - Why Is Protein Important For Weight Loss, How To Work Out Your Calories For Fat Loss and MUCH More!

    Instagram Live Q&A - Why Is Protein Important For Weight Loss, How To Work Out Your Calories For Fat Loss and MUCH More!

    I bring you yet another Instagram Live Q&A and this week I discus whether protein and pre-workout supplements cause liver damage, how to work out your calorie needs for fat loss, why is protein important when trying to lose fat and MUCH more!!!

    I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 41 min
    Dr Kane Theisinger Explains What an Osteopath is and Why You May Go To See One

    Dr Kane Theisinger Explains What an Osteopath is and Why You May Go To See One

    On this weeks episode I set up a mic in the treatment room of my Osteopath and asked if he wouldn't mind chatting away and describing you all what it is he does, what he was doing to me and how Osteopath's can be helpful to help you with any injuries you may have and what role they play in your recovery.

    To make things even more challenging for him, I then started asking questions from the audience.

    What eventuated is the episode you now listen to this week and I do hope you find it of value and enjoy the conversation I have with my Osteopath, Dr Kane Theisinger. Kane is incredibly knowledgeable and thorough with his assessments and has helped me stay in tip top shape over the years and helped me stay on top of the niggles that come my way from living such a polarisingly active and sedentary life with both my in person and online business.

    I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

    Contact Kane Theisinger
    Instagram: @kanetheisinger
    Website: www.sportsmedosteo.com.au/
    Email: admin@sportsmedosteo.com.au

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 42 min
    We Talk Depression, Anxiety and Self Sabotage with Dr Julie Smith

    We Talk Depression, Anxiety and Self Sabotage with Dr Julie Smith

    A few weeks ago I had the absolute please of speaking to Dr Julie Smith, a Clinical Psychologist, online educator and blogger from Ringwood, Hampshire, England. Julie has devoted her career to learning everything she can about mental health and the intricacies of the human mind.

    I came across Julie from one of her MANY tik tok vidoes and the way in which she was able to convey her message and the way she spoke, made it very easy to understand and implement the solution she was posing to the audience about a specific topic of mental health.

    In this episode we spoke at length about Anxiety, Depression and Self Sabotage which are all too common issues for many people I work with and talk to each and every day. I am CERTAIN you will not only enjoy this episode but also find MANY useful tips on how you can begin to deal and heal from your day to day struggles and see yourself flourish in your day to day life and your pursuit of your fat loss goals.

    I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

    Contact Dr Julie Smith
    Instagram: @dr_julie_smith
    Website: www.doctorjuliesmith.com/
    Email: mail@doctorjuliesmith.com
    YouTube: https://www.youtube.com/user/DrJulieSmith

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 57 min
    Instagram Live Q&A - The Health at Every Size Debate, Starvation Mode, Is Alcohol Harming Your Fat Loss and much more!

    Instagram Live Q&A - The Health at Every Size Debate, Starvation Mode, Is Alcohol Harming Your Fat Loss and much more!

    On this weeks Instagram Live I was asked some great questions ranging from alcohol and fat loss and starvation mode to what my thoughts are on The Health and Every Size Debate and MUCH, MUCH more!!!

    I record these podcasts as part of my weekly Instagram Live Show every Tuesday night at 9pm (Melbourne Australia Time). I would love to you to come and join the fun and games and to come and participate by throwing your own questions in there for me to answer.

    I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 53 min
    Alan Aragon Tells You Why You Never Need To Fear Carbs Again

    Alan Aragon Tells You Why You Never Need To Fear Carbs Again

    I have followed Alan for many years now and his content is not only entertaining but extremely educational. Alan's level of knowledge is second to none in the fitness and nutrition industry and while it has taken almost 12 months to organise our schedules to get him on the show, the wait was ABSOLUTELY worth it.

    In this weeks episode, Alan takes aim at the carb zealots of the world and goes into detail on why their hypothesis on carbs causing fat is wrong and why you absolutely can include them in your diet and still achieve your fat loss goals.

    I had so much fun chatting with Alan and I want to thank him once again for giving me his time and I hope you enjoy this chat we had together and it helps to see you stop fearing carbs and learn how you can include them in your diet.

    If you don't already, go and give Alan a follow over on Instagram (details below) and be sure you take a look at his monthly literature review as it will give you all the information you will ever need on all things health, fitness and nutrition.

    Alan's Details
    Instagram: @thealanaragon
    Research Review: www.alanaragon.com/aarr/

    I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)

    Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!

    Contact The No Breakfast Guy:
    Instagram: @the_no_breakfast_guy
    Website: www.thenobreakfastguy.com
    Email: info@thenobreakfastguy.com
    YouTube: www.youtube.com/thenobreakfastguy

    • 1 hr 1 min

Customer Reviews

Jos357895 ,

What everyone needs to hear

No BS, the man knows what he’s talking about.

tricia_g ,

Great content

Adam is so committed to what he does . His passion to get the message out there and make people the best version of themselves.

allanor72 ,

Yay about time with good info

Love listening to your podcast. Great info and good chats!

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