Let's Talk Self-Care Down There Decolonising Wellness ~ The Podcast

Join Jyoti & Dr. Taqdir Kaur as they explore:


Taq’s journey that led her to share menstrual cycle knowledge
Taq’s journey with her menstrual cycle growing up
The seasonal framework of the menstrual cycle
An overview of Taq’s book titled ’Self-Care Down There’
Taq’s experience of writing a book
Taq’s work with Mahwari Research Institute
3 ways the menstrual cycle is being reclaimed



ABOUT TAQ:

Hi & Sat Sri Akal I’m ਤਕਦੀਰ ਕੌਰ Taqdir Kaur (or simply Taq), the CEO of I'm With Periods and a recruiter at BIPOC Executive Search. I am physically based in Halifax, Nova Scotia on Mi’kmaw Territories after spending many years living in Vancouver. My ancestors and family are from the Punjab region of India/Pakistan. I’m passionate about long walks in the forest with my dog!

Website: www.imwithperiods.com

Instagram: @imwithperiods



CONNECT WITH JYOTI:

Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.

View her offerings & free menstrual meditations: ⁠www.jyotirani.com⁠

Instagram: ⁠@_jyoti.rani_⁠

Email: ⁠hello@jyotirani.com⁠





With special thanks to Hanna Francis who has written & performed the music & song for this podcast

Website: www.selfhelpsongwriter.com

Instagram: @selfhelpsongwriter 




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Send in a voice message: https://podcasters.spotify.com/pod/show/jyotirani/message