55 episodes

Discussions on stress, depression, and anxiety, and associated topics. Support this podcast: https://anchor.fm/life-matters/support

Life Matters Life Matters

    • Mental Health
    • 1.0 • 1 Rating

Discussions on stress, depression, and anxiety, and associated topics. Support this podcast: https://anchor.fm/life-matters/support

    When Someone with Depression Says They're Tired, It Usually Means...

    When Someone with Depression Says They're Tired, It Usually Means...

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    Email: lifemattersplus1@gmail.com


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    Support this podcast: https://anchor.fm/life-matters/support

    • 5 min
    Reasons Why Someone with Anxiety May Come Across as Rude

    Reasons Why Someone with Anxiety May Come Across as Rude

    A person who suffers from anxiety is not trying to be rude.  They are constantly fighting an internal battle that not everyone can understand.

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    Email: lifemattersplus1@gmail.com


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    Support this podcast: https://anchor.fm/life-matters/support

    • 5 min
    Appropriate/Supportive Responses When Someone Tells You They are Struggling w/ Their Depression

    Appropriate/Supportive Responses When Someone Tells You They are Struggling w/ Their Depression

    Here are some tips on how to respond in an appropriate and supportive way, when someone tells you they are struggling with their depression.



    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    Email: lifemattersplus1@gmail.com


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    Support this podcast: https://anchor.fm/life-matters/support

    • 4 min
    Avoid Saying this to Someone with Depression

    Avoid Saying this to Someone with Depression

    Tune in to next week's follow on episode: Appropriate and Supportive Responses for Someone with Depression



    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    Email: lifemattersplus1@gmail.com


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    Support this podcast: https://anchor.fm/life-matters/support

    • 6 min
    Signs of Self Sabotage

    Signs of Self Sabotage

    When we have negative experiences in life it is likely we develop protective behaviors to shield us from potential threats.  While protective behaviors can be good in a toxic environment, they can be self-sabotaging outside of it.  They can hold you back from amazing opportunities and positive outcomes.

    Your needs, values and mental health matters.  Please take care of yourself.  You are so deserving of so much more than your mind is telling you.



    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    Email: lifemattersplus1@gmail.com


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    Support this podcast: https://anchor.fm/life-matters/support

    • 7 min
    Health Ways to Deal with Stress

    Health Ways to Deal with Stress

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    Email: lifemattersplus1@gmail.com




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    Support this podcast: https://anchor.fm/life-matters/support

    • 9 min

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