39 episodes

Create your own life to enjoyce and reach your highest potential by taking actionable steps on everything health & happiness

Life To Enjoyce lifetoenjoyce

    • Mental Health

Create your own life to enjoyce and reach your highest potential by taking actionable steps on everything health & happiness

    039: 6 steps to choose love over fear

    039: 6 steps to choose love over fear

    Do you tend to live in fear a lot, overthing and be worried? If you choose to see and be in love, fear has no space to be there. Follow these 6 steps and my best tips to easily change your mindset and choose love over fear and be more positive. This episode about the ‘6 steps to choose love over fear’ is for you if: You seem to worry, overthink and live in fear a lotYou want to be more connected with the universe, your faith and practice Law of AttractionYou want to learn how to be more loving and kindYou want to practice how to change your state of mind from fear and negativity to love and positivityYou want to embrace the 6 easy steps to always choose loveYou want to implement my best tips for instant love and gratitude Choose love over fear resources The 3 fears of eating out when on a dietThe fear of asking for thingsHow to deal with rejection?How to live more in the presentSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More info at www.lifetoenjoyce.nl/episode39 or @lifetoenjoyce

    • 34 min
    038: the 3 fears of eating out when on a diet

    038: the 3 fears of eating out when on a diet

    Fear eating out when on a diet? Worried about what you are going to eat? If you're not going to eat too much? If it fits in your calorie budget or if it's healthy enough? I talk about the 3 fears of eating out when on a diet that keep you from being at peace with food and enjoying your time out with friends. Learn how to stay aligned with your goals without worrying that you're going to overeat. This episode about the ‘3 fears of eating out when on a diet’ is for you if: You only think about the food when you're eating outYou get stressed and anxious when you're going out to a restaurant because the options might not fit with your dietYou can't really enjoy your time with your loved ones and really enjoy the food and be at peaceYou fear overeating or eating the things that you don't actually want.You want to learn what is stopping you from having a good time eating out and still eat healthyYou want to understand why going out to eat can be concerningYou want to learn the reason why you overeat and eat unhealthily when you go out to eatYou want to eat what you want without feeling bad about it Eating out when on a diet resources My 5 tips for yo-yo dietingWhat diet to have for PCOSHow to feel satisfied after a meal?11 tips to lose weight without dietingHow do I resist the temptation to eat yummy things?How your expectations are helping you to lose weightSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information and shownotes at www.lifetoenjoyce.nl/episode38 or @lifetoenjoyce

    • 42 min
    037: Get over the 'I'll start tomorrow' excuse

    037: Get over the 'I'll start tomorrow' excuse

    It doesn't matter what I eat today, I'll start tomorrow doing this diet and going to the gym. I already screwed up indulging in food today, I might as well eat everything else. I'll do better tomorrow. How do you get over your 'I'll start tomorrow' excuse and start doing better right now? I'll start tomorrow resources Excuses to not have to exerciseHow do I resist the temptation to eat yummy things?How your expectations are helping you to lose weightSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)For more information and the shownotes, check out www.lifetoenjoyce.nl/episode37 or @lifetoenjoyce

    • 27 min
    036: How to live more in the present with Mary Gaynor

    036: How to live more in the present with Mary Gaynor

    How do you actually live more in the present without dwelling in the past or overthinking and fearing the future? Do you feel out of balance or do you experience unexplainatory pains in your body? Today I talk with energy healer Mary Gaynor and shares her tips and experience with us. This episode about how to live more in the present is for you if: You to live more in the presentYou have pains in you body that you can't explainYou want to create more balance in your lifeThe best tips to heal your body and have an amazing lifeLearning about energy management and energies in your bodies and the worldReady to take control over your cravings with confidence? By doing the mindset work and working with my subconscious mind, I created new and permanent habit and neuropathways that led me to a free and happy life. A life without having to follow any diet, where I enjoy food to the fullest and I feel good about myself, my body and past traumas. Don’t let food overrule your life, beliefs and choices like I did. And I am here to help you to help you to create your own life to enjoyce. Without the diets and without the cravings. Because you deserve to live your best life! And if not now, when? You only have one life so why wait? Create your Life to Enjoyce today! Find out how by booking a free discovery call and walk away with your first action steps and a clearer idea about your root cause of your cravings. Live more in the present links Mary Gaynor HealingHow to live with FOMOEnergy management: what gives and drains your energyMy personal health storyBook your free discovery callFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information on www.lifetoenjoyce.nl/episode36 or join our community at www.facebook.com/groups/lifetoenjoycecommunity. 

    • 1 hr 8 min
    035: 6 core human needs for happiness & success

    035: 6 core human needs for happiness & success

    We all have wants and needs, but what do you actually need for a balanced life? How come that we crave to be in our comfort zones and also crave to have adventure and seek what's in the unknown? These 6 core human needs for happiness & success will just explain that. This episode about the 6 core human needs is for you if: You want more success and happiness in your lifeYou want to learn about Maslow's Hierarchy of NeedsYou want to learn about Tony Robbins 6 core human needsYou want to understand what the only 6 needs in your life are (and how the rest are wants)You want to better balance your lifeYou want to know tips and examples to tweak and reflect on your life so that you can have more balance, success and overall happiness.6 core human needs links Tony Robbin's 6 Core Human NeedsMaslow's Hierarchy of NeedsA model to create your own happiness80/20 and how it makes you more successfulBook your free discovery callFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More info on www.lifetoenjoyce.nl/episode35 and @lifetoenjoyce

    • 47 min
    034: Best treatment for acne (my personal hormonal acne journey - what did & didn't work)

    034: Best treatment for acne (my personal hormonal acne journey - what did & didn't work)

    Ever since I was a young teenage girl, I dealt with hormonal and cystic acne. For almost 20 years long. In those years I have tried so many things to heal my acne and today I am sharing what did and didn't work so you can choose what will work for you. The best treatment for acne for you! This episode about best treatment for acne is for you if: You have hormonal acneYou have cystic acneYou have had acne for years and tried everythingYou want to learn new ways of treating acneYou want to know the ins and outs of different acne treatments and learn what the best treatment for acne for you isYou want to fully understand how acne develops and what you can do about to to treat the root cause Links:Skincare for acne and PCOSWhat can you do for acne & PCOSSupplements for Acne & PCOS that I takePaula's Choice BHA 2% exfoliantThis is what you want to eat for hormonal acneThis is how you get rid of acne and pimples with roaccutaneBook your free discovery callFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More information on: www.lifetoenjoyce.nl/episode34 or @lifetoenjoyce. Also don't forget to review this podcast and to share it with your friends and on social media if you have enjoyed this podcast. Tag me in it and help me spread the love!

    • 52 min

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