36 min

Listening to your body and Creating a healthy body and mind The Pilates Podcast

    • Health & Fitness

We are back! Just the two of us chatting about how we exercise, why rest is SO important and how to listen to your own body. 

This podcast is for instructors and movement lovers as we get into juggling teaching classes and doing classes. 

Find us on instagram @thepilatespodcast or check out our show notes at www.thepilatespodcast.net

x

We are back! Just the two of us chatting about how we exercise, why rest is SO important and how to listen to your own body. 

This podcast is for instructors and movement lovers as we get into juggling teaching classes and doing classes. 

Find us on instagram @thepilatespodcast or check out our show notes at www.thepilatespodcast.net

x

36 min

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