Little Dreamers #10: Animal Yoga

Step into a peaceful morning on the farm with this episode of Little Dreamers, where host Kathryn leads preschoolers through a soothing mindfulness journey themed around animal yoga. The adventure begins with gentle breathwork and a gratitude practice, inviting children to imagine the sights and sounds of a paddock. By combining soft imagery with mindful movement, this episode helps young listeners transition into a state of calm, teaching them how to feel their bodies become quiet and grounded.

This month’s session features easy-to-follow instructions for cow pose and horse pose, designed for little bodies and growing imaginations. Children will learn to stretch like a cow on the grass and find their balance as a steady, strong horse in the stable. The episode concludes with a sunset visualisation, leaving children feeling safe, happy, and as peaceful. It is the perfect resource for educators and parents looking to integrate gentle physical activity with emotional regulation.

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