269 episodes

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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    • Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

    Clear Your Clutter, Clear Your Mind With Marla Stone

    Clear Your Clutter, Clear Your Mind With Marla Stone

    January is National Organization Month, which makes it a great time to get your home in order. But how do you do that when it seems you have more “stuff” than you have places to put it? This episode’s guest is Marla Stone, a psychotherapist turned professional organizer and author of The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff. She explains how to create a de-cluttering strategy built around less stuff and more satisfaction.

    • 14 min
    Tap Into Happiness With Jessica Ortner

    Tap Into Happiness With Jessica Ortner

    If someone told you there was a simple practice that could lower your stress, improve your health and boost your overall well-being, you might be skeptical. But this week’s guest has a science-based solution that can do all those things … and so much more.

    Jessica Ortner is a New York Times bestselling author and producer of The Tapping Solution. She’s here today to explain what EFT tapping is, how it works and how you can start using it today to change your life for the better.

    • 16 min
    Setting Goals Instead of Resolutions With Dr. Andrea Goeglein

    Setting Goals Instead of Resolutions With Dr. Andrea Goeglein

    As we begin a new year and a new decade, many of us have set ambitious resolutions for change. Or maybe we’re still trying to decide what it is that we want and need from the next 12 months. Today’s guest, Dr. Andrea Goeglein, can help. Known as Dr. Success because she helps business leaders learn how to define and reach their goals, Andrea shares those same practices to help you create goals, learn how to think differently and how to keep going even when it seems like you’ve gotten off track.

    • 23 min
    Finding Your Purpose for 2020 with Joanne Fink

    Finding Your Purpose for 2020 with Joanne Fink

    Many of us will start the New Year with a renewed commitment to change or to following a new purpose in life. As an award-winning designer and author of books on creativity, grief, faith and spirituality, Joanne Fink has created journals that help readers explore their own path in their own time. Her latest book, My Spiritual Journey, is a guided journal that asks the hard questions needed to help you ground yourself in gratitude, find deeper connections and determine your personal purpose.

    • 17 min
    Happy Acts for a Happy New Year With Deborah Heisz

    Happy Acts for a Happy New Year With Deborah Heisz

    With the New Year just around the corner, you might already be thinking about that New Year’s resolution or what you hope to accomplish in 2020. We have some ideas!

    In this episode, we hear from Deborah Heisz, who is CEO and Co-Founder of Live Happy. But she’s also the driving force behind the global #HappyActs movement and, this week, she tells us how committing to happy acts can help us create a happy New Year—for ourselves and for others.

    • 21 min
    Holiday Happiness Tips With Joe McCormack

    Holiday Happiness Tips With Joe McCormack

    Technology has changed our lives in many ways, but when holiday celebrations are spent with guests on their phones or tablets, it takes away much of the magic of the moment. This episode’s guest is Joe McCormack, who literally wrote the book on how to find focus and human interaction in the midst of technology’s interference. Joe sat down to talk with us about how to keep the holidays happier by preventing technology from intruding on our quality time.

    • 17 min

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