Live Your Best Life Karla Cauldwell

I decided to do a control fast.
A lot of mental suffering comes from trying to control things and people outside of the self.
I decided if I was trying to control something or someone outside of my control to LET IT GO.
During this episode I share how I did it and the benefits.
I am rooting for your success.

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If you feel stuck in any area of your life this may be an indicator you need to have a conversation.
I want to highly recommend Crucial Conversations by Joseph Grenny, Kerry Patterson, Ron Mcmillan, Al Switzler, and Emily Gregory.
During this episode I talk about why crucial conversations matter how they might benefit you and I share one of the skills I learned from the book.
I believe learning to have these important conversations successfully fully support living a best life.
I am rooting for your success!
For more inspiring content visit www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

It's Spring!
Its super green out, its getting warmer, flowers are blooming. Many people choose to spring clean their home at this time. I want to invite you to consider spring cleaning in 3 additional ways.
1. Spring Clean Your Belongings
2. Spring Clean Your Body
3. Spring Clean Your Mind
I will share practical ways for you to spring clean.
I am rooting for your success!
For more inspiring content visit www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Belonging is connected to all aspects of well-being.
Start with belonging to yourself.
This episode will share why belonging is important to your health and 3 practical ways to belong to yourself for your health and well-being.
For more inspiring content vist www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

If you have ever experienced heartache or disappointment related to a number connected to your weight then this one is for you.
For better outcomes I am inviting you to shift your focus to your health by taking 3 ACTIONS.
Learn how to take 3 meaningful actions and experience health improvement without focusing on numbers.
Health is a lifestyle not a diet or fad.
Commit to your health today and live your best life.
I am rooting for your success!
For more inspiring content visit- www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

On average you will spend over 1/3 of your life in your career.
That's A LOT!! Make sure you feel good about your career and be proactive in living your best work life.
I will share 3 simple action steps to take to create your best life at work.
For more inspiring content visit www.karlacauldwell.com
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Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.