LOOK WHO IS COMING FOR DINNER‪!‬ BOB TRIGG

What would you do if you were a firefighter, calmly doing a 💩 at the station but suddenly the fire station alarm goes off & you have to rush to a potentially hectic situation - surprisingly I’ve never even considered this but my guest on the LWICFD! podcast this has actually been there himself …introducing Nathan Spare! 👏🏼👏🏼👏🏼
Nate is an actual Firefighter & has written an illustrated kids book about this (apparently common) ordeal, called “When the Station Bells Ring” & he is launching the book at the Family Fun Day (Sunday 2nd June @ Umina Beach Recreation Precinct as part of the Words on the Waves Writers Festival. (I will also be there with my “Food is Yummy!” Book 😁) Entry is FREE!
Massive thanks to @shizafrigginhotsauce for the Friggin’ hot sauce & sponsoring my show. It’s hotter than the average day at work for Nate, so go check them out and put it on all of the foods. 🌶️ 😜🔥
Don’t forget to check out the PATREON & 🔗 to all the things & everything to do with Nate & his book & all the fun things from this episode are, as per üsual, in the freakin’ show notes below.
🍸💃🏻🪩🕺🔥🚒👨‍🚒
Bob
SHOW LINKS:
EP. 25 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/2wSSQeJWXeIXBWqFXZcprd?si=29f618c1f57646da
YOUTUBE OF GUEST #5 JAMMING WITH THE SUNNYBOYS (NOT ON SPOTIFY): https://music.youtube.com/watch?v=oPrEDtZni7k
WHEN THE STATION BELLS RING INSTA: https://www.instagram.com/when.the.station.bells.ring
TRUCKS & HOSES INSTA: https://www.instagram.com/trucks.and.hoses
FAMILY FUN DAY: https://wordsonthewaves.com.au/family-fun-day-2024/
IT MIGHT GET LOUD TRAILER FEATURING GUEST #2: https://www.youtube.com/watch?v=4YvNVqf2at0
SONIC HIGHWAYS TRAILER FEATURING GUEST #4: https://www.youtube.com/watch?v=Os9nOgN8Yfc
FUNNY YOUTUBE FEATURING GUEST #4: https://www.youtube.com/watch?v=dG2HxRVpdTw
CREW CARE: https://crewcare.org.au/
SUPPORT ACT: https://supportact.org.au/
LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029
LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com
BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/
BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios
FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook
LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/
LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/
SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

It gives me great pleasure to introduce to you Ethan Cochran, the lead guitarist (#shred-lord) of Central Coast band The Gypsy Wailers 
They have just released their debut LP last week called HOWLIN’ ON THE STREETS OF NOWHERE LAND which was recorded right here at Bangerz & Mosh Studios 💥
You can stream the album on all of the things, so go check it out & also go check ‘em out live (next show is 19th July @ Mumbo Jumbos in Terrigal, NSW)
Massive thanks to @shizafrigginhotsauce for the Friggin’ hot sauce & sponsoring my show. It’s hotter than Ethans fingers after doing one of his insane guitar solos (seriously - go and listen) so go check them out and put it on all of the foods. 🌶️ 😜🔥
Don’t forget to check out the PATREON & 🔗 to all the things & everything to do with Ethan & The Gypsy Wailers, including all the fun things from this episode are, as per üsual, in the freakin’ show notes & the poddy is available on all good platforms & also via the bio of this insta 🤓
🍸💃🏻🪩🕺🔥🎸
Bob
 
SHOW LINKS:
EP. 24 SPOTIFY PLAYLIST:https://open.spotify.com/playlist/1R9SJPY3zk6RGcDvPs9dC4?si=c04ed81d0b6c4cb8
THE GYPSY WAILERS - HOWLIN ON THE STREETS OF NOWHERE LAND ON SPOTIFY: https://open.spotify.com/album/5jrlG0lTZABx9sM5s5onIE?si=o8kDTYJ-RECWbm_bmPSKNw
THE GYPSY WAILERS INSTAGRAM: https://www.instagram.com/gypsywailers
CREW CARE: https://crewcare.org.au/
SUPPORT ACT: https://supportact.org.au/
LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029
LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com
BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/
BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios
FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook
LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/
LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/
SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

Hi-diddly-ho!
It’s (literally) my neighborino Russell “Rusty” Hopkinson on this episode #23 of LWICFD!
For those that don’t already know, Rusty is the drummer in one of Australia’s most loved bands You Am I (as well as playing drums or guitar in HEAPS of other bands before he joined YAI & also a few after eg Radio Birdman).
Rusty is a connoisseur of vinyl records & a walking encyclopaedia when it comes to music, especially garage, punk, soul & funk, (which is lucky as he is also is the Australian rep for NYC based Daptone Records) so tune in as we have a classic yarn that takes us everywhere from the christian rock of Creed to the crazy phasing sounds of cicadas…+ everything in between (including 5 very interesting dinner party guests!)
Massive thanks to @shizafrigginhotsauce for the Friggin’ hot sauce & sponsoring my show. It’s hotter than the feckn soldering iron I burnt my finger on last week 😫 so go check them out and put it on all of the foods. 🌶️ 😜🔥
Don’t forget to check out the PATREON & 🔗 to all the things & everything to do with Rusty
 including all the fun things from this episode are, as per üsual, in the freakin’ show notes & the poddy is available on all good platforms & also via the bio of this insta 🤓
🍸💃🏻🪩🕺
Bob
SHOW LINKS:
EP. 23 YOUTUBE MUSIC PLAYLIST (most songs were unavailable on Spotify this week): https://music.youtube.com/playlist?list=PLloN5xYML4C2Ntr-ZKUghe6iYt-EOuKgH&si=vWtDhB2fsF3UHARY
DANNY YAU’S PODCAST ON YOU AM I: https://www.justace90s.com/podcast/ep-22-how-much-is-enough-you-am-i/
DAPTONE RECORDS: https://daptonerecords.com/
PINKS HOTDOGS: https://www.pinkshollywood.com/about-pinks/
RUSTY’S FAVE MOVIE (TRAILER) FEATURING DINNER GUEST #3: https://www.youtube.com/watch?v=gMMkrdy1_0I
WINNEBAGO MAN: https://www.youtube.com/watch?v=WDQQfBrSUs0
THE SCHIZOPHONICS: https://schizophonics.com/
SOUTH PARK CHRISTIAN ROCK EPISODE: https://www.southparkstudios.com/episodes/iccjhj/south-park-christian-rock-hard-season-7-ep-9
CREW CARE: https://crewcare.org.au/
SUPPORT ACT: https://supportact.org.au/
LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029
LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com
FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook
LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/
LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/
BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/
BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios
SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/

Aaaaaaaaaaaaaaaaaaaallllllright now!
Episode 22 of LWICFD! Podcast features West Australian bruz, Nic Jonsson @nicnicnicholas
Nic has hit drums for many great bands over the years including Eskimo Joe & End of Fashion but now he’s being a #radDad & measuring the vibrations of massive ballbearings (#truestory😅) BUT he does have a few musical surprises up his sleeve…🤫so tune in to find out what they may be! 
Massive thanks to @shizafrigginhotsauce for the Friggin’ hot sauce & sponsoring my show. It’s hotter than the vibrating ball bearings Nic has to analyse for work, so go check them out and put it on all of the foods. 🌶️ 😜🔥
Don’t forget to check out the PATREON & 🔗 to all the things & everything to do with Nic including all the fun things from this episode are, as per üsual, in the freakin’ show notes & the poddy is available on all good platforms & also via the bio of this insta 🤓
🍸💃🏻🪩🕺
Bob
SHOW LINKS:
EP. 22 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/3KTbY3OM8IwIHHnA2rvaJ5?si=832296460abc4647
NIC'S INSTAGRAM: https://www.instagram.com/nicnicnicholas
??GUEST SIGNATURE DRUMBEAT: https://www.youtube.com/watch?v=aRIWH4HCoz8
??GUEST @ GUITAR CLINIC: https://www.youtube.com/watch?v=k226LOnrk44
??GUEST & BAND @ HUGE GIG IN RUSSIA: https://www.youtube.com/watch?v=d1qNeNctU_U
??GUEST ON JJJ LIKE A VERSION: https://www.youtube.com/watch?v=0yBqU5Athkw
SOUTH PARK CONCERT @ RED ROCKS: https://www.youtube.com/watch?v=5x7TUiV8Urk
MANY ARTISTS & BANDS “SHREDS”: https://www.youtube.com/@TheKosmic8
WHIPLASH (MOVIE TRAILER): https://www.youtube.com/watch?v=7d_jQycdQGo
HIRED GUN (FULL MOVIE): https://www.youtube.com/watch?v=7d_jQycdQGo
CREW CARE: https://crewcare.org.au/
SUPPORT ACT: https://supportact.org.au/
LWICFD! PODCAST PATREON = https://patreon.com/user?u=64621029
LWICFD! PODCAST EMAIL ADDRESS: bangerzandmosh@gmail.com
FOOD IS YUMMY! BOOK: https://linktr.ee/foodisyummybook
LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/
LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/
BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com/
BANGERZ & MOSH INSTAGRAM: https://www.instagram.com/bangerzandmoshstudios
SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/
 

YEEEHAW! 🤠
Episode 21 of LWICFD! Podcast features my good mate, Milly D’Alton!
Milly is the OG Punk rock public servant, but when she ain’t doing this she is owning & booking the legendary Woy Woy venue The Link & Pin @thelinkandpin + running a record label & promoting company called OuttaSpace with her partner in punk, Adam MrInBetweenie
Milly & I have a great yarn which travels everywhere including (but definitely NOT limited too) Christian metal 👹, Bachelors purses 🐔, Glenn Danzig’s Xmas tree 🎄, hip replacements 🍖 & a Casino in Reno 🎰. It’s a wild ride so strap on the plastic jodhpurs & giddy TF up! 🐴
Massive thanks to @shizafrigginhotsauce for the Friggin’ hot sauce & sponsoring my show. It’s hotter than a freshly roasted, aforementioned bachelors purse (google it…) so go check them out and put it on all of the foods. 🌶️ 😜🔥
Don’t forget to check out the PATREON & 🔗 to all the things & everything to do with Milly including all the fun things from this episode are, as per üsual, in the freakin’ show notes & the poddy is available on all good platforms & also via the bio of this insta 🤓
🍸💃🏻🪩🕺
Bob
SHOW LINKS:
EP. 21 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/0xmGXDE83XL9xSRRMkPm7V?si=af9f3e0dfe9f4a7f
??GUEST SONG (NOT ON SPOTIFY): https://music.youtube.com/watch?v=nr6udmsAOKQ&si=7LIPdBpiIhhPwufh
MILLY'S INSTA: https://www.instagram.com/thedalts
THE LINK & PIN: https://www.linkandpin.com.au/
OUTTASPACE: https://outtaspace.bigcartel.com/
THE WARTS ALBUM COVER: https://outtaspace.bigcartel.com/product/the-warts-home-science-12-lp-outtaspace
DRILL “CAVITY SEARCH” VIDEO: https://www.youtube.com/watch?v=nNIM-CUIHN4&t=3s 
THE VEEBEES “MR INBETWEENIE”: https://open.spotify.com/track/3dIJw1xKdc5TgWnmNggLGd
CREW CARE: https://crewcare.org.au/
SUPPORT ACT: https://supportact.org.au/
LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/
LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/
SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/
LWICFD! PATREON = https://patreon.com/user?u=64621029
LWICFD! EMAIL ADDRESS: bangerzandmosh@gmail.com
BANGERZ & MOSH STUDIOS: https://www.bangerzandmosh.com
 

Episode 20 of LWICFD! Podcast features my longtime friend, Evan “Ezy” Kanarakis  
Evan is what I like to call a deadset renaissance man…he has a degree in Law, a Masters in Arts (History) 🤓, has published a book called “Sex, Drugs & Mum in the Front Row”, writes & maintains a monthly blog called The Cud, has managed rock bands & now paints skateboard decks & runs a skateboard deck company called Devil Street Decks based out of NEW YORK CITY! 🍎
How did he end up there? You will have to tune in to find out because I am still trying to work it all out myself 😅
Massive thanks to @shizafrigginhotsauce for the Friggin’ hot sauce & sponsoring my show. It’s hotter than a ticket to the Taylor Swift gig…so go check them out and put it on all of the foods. 🌶️ 😜🔥
Don’t forget to check out the PATREON & 🔗 to all the things & everything to do with Evan including all the fun things from this episode are, as per üsual, in the freakin’ show notes below.
🤘🏼🔥🤘🏼
Bob
***VERY IMPORTANT - PLEASE READ***
Altho the Look Who Is Coming For Dinner! podcast is meant to be easy listening entertainment, in this episode we discuss mental health, substance abuse & addiction. If you or anyone you know needs help or wants to talk to someone there are plenty of options to call 24/7 including LIFELINE on 13 11 14 or SUPPORT ACT & their number is 1800 959 500. There is even a road crew specific organisation called Crew Care & their number is 0409 863 900
SHOW LINKS:
EP. 20 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/5OttRgt1Qdj3VXkLM1xdiF?si=763dae7434b24814
DEVIL STREET DECKS: https://www.devilstreetdecks.com/
SEX, DRUGS & MUM IN THE FRONT ROW E-BOOK: https://play.google.com/store/books/details?id=05yf-8v9-dgC&rdid=book-05yf-8v9-dgC&rdot=1&source=gbs_vpt_read&pcampaignid=books_booksearch_viewport&pli=1
THE CUD: https://thecud.com/live/
??GUEST CLIMBING THINGS: https://www.youtube.com/watch?v=raSMqE-CoYo
PUBLIC ENEMY “BY THE TIME WE GET TO ARIZONA” VIDEO: https://youtu.be/zrFOb_f7ubw?si=sR1LTabhCNiDEhsR
PEARL JAM “ALIVE” SAMPLE KISS SONG: https://www.whosampled.com/sample/438451/Pearl-Jam-Alive-Kiss-She/
CREW CARE: https://crewcare.org.au/
SUPPORT ACT: https://supportact.org.au/
LION ISLAND INSTAGRAM: https://www.instagram.com/lion.island/
LION ISLAND BANDCAMP: https://lion-island.bandcamp.com/
SHIZAFRIGGIN HOT SAUCE: https://www.instagram.com/shizafrigginhotsauce/
LWICFD! PATREON = https://patreon.com/user?u=64621029
LWICFD! EMAIL ADDRESS: bangerzandmosh@gmail.com