406 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Corinne Corinne Crabtree

    • Health & Fitness
    • 4.3 • 159 Ratings

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    It's Not Too Late (55+ Weightloss)

    It's Not Too Late (55+ Weightloss)

    Women are told all the time that they can't lose weight. And if you are peri-menopausal, post-menopausal, or going through menopause, you are practically written off!
    I see it all the time. And frankly, it pisses me off.
    I'm not here to debate hormones, but I do know this.
    I have an awful lot of No BS Women in their 50's, 60's, and 70's losing weight even after they were told they couldn't.
    And if you know me, I didn't tell them to do anything other than let go of emotional eating. That includes...
    Eating a bunch of shit after 8pm because you feel you're too old to go after your dreams.
    Eating your face off all weekend because you're pissed that the scale didn't move as fast as you thought it should.
    Having wine every night because your kids are gone, and you don't know what to do with yourself anymore.
    Today's podcast is special to me. It's a recording I did specifically for my No BS Women in the private membership.
    You're going to hear me helping my badass women who are 55+ get their mindset together.
    I want them AND YOU to know there's a lot of life left for us.
    We're not done. We're just getting started. Everybody needs to watch us set goals and go after them!
    Listen to Episode 238: It's Not Too Late (55+ Weightloss).
    Share it with a friend who could use this message, too.
    Listen to this episode of Losing 100 Pounds with Corinne on Apple Podcasts by clicking here.
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 21 min
    Covid Weight Gain and Mental Beatdowns (Live Q&A)

    Covid Weight Gain and Mental Beatdowns (Live Q&A)

    Are you wondering what to do if you regained weight during Covid?
    If so, you'll want to listen to this podcast. I coach four women who have one thing in common. They're all frustrated and keep eating over it.
    You'll hear me help them, and I hope it helps you. Take a listen if any of these apply to you:
    What do I do when I'm on medication that makes my hunger signals hard to find?
    Help! I gained 20lbs during Covid and feel completely overwhelmed. How do I get back on track to lose my Covid weight?
    I constantly think I should be doing things and it's draining me. How can I cut myself a break?
    I now work from home and find it hard to stay out of the food. Why can't I eat like I did when I was working out of an office?
    Listen to Episode 237: COVID Weight Gain and Mental Beatdowns (Live Q&A) today!
    If you find this podcast helpful be sure to share it on social media with a screenshot. Tag me and maybe you'll be featured on my account!
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 52 min
    The Right Time to Lose Weight

    The Right Time to Lose Weight

    I struggled with weightloss most of my life.
    Day after day, I would spend time wondering if now was a good time to start.
    There were so many times I would worry if I could do it.
    Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000 reasons you can't do it?
    Wondering and worrying about my weight kept me 100lbs overweight most of my life. I was constantly putting off starting and spent years spinning out, trying to find the perfect way to lose weight.
    Well, I've got HELP for you in today's podcast.
    Together we're going to make making decisions in weightloss EASIER.
    And, as a bonus, you can use what I teach you to make any tough decision faster and with more confidence.
    It's just three simple steps, and you can make any decision that overwhelms or scares the shit out of you SIMPLER to make.
    Listen to this podcast - Episode 236: The Right Time to Lose Weight. I know you'll be glad you did.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 32 min
    Basic Mistakes

    Basic Mistakes

    I teach four simple steps to weightloss.
    Drink water (shoot for 64 ounces to help prevent carb and salt cravings).
    Get 7-9 hours of sleep (otherwise, your body can't burn fat and will store it instead).
    Eat when you get hungry (not just when it's time or you want to) and stop right before you're full (instead of when you feel bloated and burpy).
    And, make a plan of what you'll eat for the day, including foods you like (instead of hoping you'll "do good" and then eating whatever you want in the moment when you're tired and stressed).
    That's the bottom line of everything I teach. It's simple and makes sense. But there are a couple of mistakes I see people make all the time.
    In today's podcast - Episode 235: Basic Mistakes, Kathy and I talk about...
    What to do when you keep getting pissed you overate AGAIN (trust me, it's normal to overeat and not as big a deal as you make it).
    How you might be trying to blend old, restrictive diet rules with the Four Basics (leaving you feeling deprived and wondering why the Basics don't feel easy).
    Chronic hunger and how the diet industry has taught you to obsess over everything that goes into your mouth.
    Listen to Episode 235 so you can avoid making these basic mistakes that can keep you from losing weight.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 47 min
    The Secret to Faster Weightloss

    The Secret to Faster Weightloss

    Losing weight was one of the hardest things I've done in my life (and I've overcome depression, built my own business, and been heart-fucking-broken several times).
    I couldn't have done it without knowing how to keep my ass motivated.
    And to be motivated, I had to do things that made sense TO ME.
    When losing weight makes sense to you...guess what?
    You LOSE WEIGHT FASTER.
    I needed to make weightloss so easy that it was harder to give up. To quit. To use my excuses to eat.
    You don't need tricks, low-carb days, or fasting. You need to be CONSISTENTLY doing easy shit and doing that easy shit over and over again. BAM. Weightloss.
    In this podcast, I help you figure out how to make your weightloss a whole lot easier. And we'll do that by learning how you best stay motivated and learn.
    You'll hear me talk about...
    The three types of learners and why this MATTERS in weightloss. Knowing how you best learn keeps you from getting stuck on diets that leave you bored as fuck or confused as to what to do.
    How to best use the FREE tools I give you week after week in the podcast and on my social feeds.
    How I've set up the No BS Weightloss Program to include a lot of ways to lose weight (which saves you TIME and keeps you motivated).
    Click here to listen to Episode 234: The Secret to Faster Weightloss.
    And do me (and you!) a big favor. It's not enough to listen. Make sure you subscribe to the podcast and download episodes so you can listen to them over and over again.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 40 min
    Fear of Food

    Fear of Food

    I recently spent a week with 20,000 women teaching them how to take control of food.
    And I learned two things.
    One is that the diet industry has done a good job teaching us how to be terrified of food.
    We spend our days thinking...What if I get hungry?
    Thank you to all the bat shit crazy diets that convinced us eating 1200 calories a day "was good for us."
    And kudos to the diets that said we need to eat every 2-3 hours, tricking us into believing that the way our bodies were designed is all a big fat lie.
    THE TRUTH? You are designed NOT TO EAT UNTIL YOU ARE PHYSICALLY HUNGRY.
    Why do you think you have belly chemicals to signal hunger and satisfaction to begin with? The good Lord didn't give those to you because He was bored AF designing you.
    Look, you allowing hunger isn't a problem. It's what you make hungry mean that's the problem.
    We all make being hungry mean some f****d up shit.
    "I'll starve if I don't eat enough."
    No, you won't! You might get hungry again and just eat! But at least TEST if you need to eat as much as you THINK you do.
    "If I don't eat it all, not only am I "wasting" the food, but I might not get it again for a while!"
    Like you ain't ever gonna eat a cheeseburger again for the rest of your life? Come on. And tell me whose belly, other than yours, benefits when you overeat for fear of waste.
    The second thing I learned was how terrified people are they can't lose weight.
    And when you're afraid, you're stuck making excuses as to why you can't lose weight because you don't want to face your FEARS.
    We waste time thinking we don't have time, enough support, or the right conditions to lose weight.
    When we could be spending time thinking about why we want it, what we ARE willing to do, the things we are willing to say no to, and the reasons we might be more capable than we give ourselves credit for.
    In today's podcast, I talk about these two things. AND you get to listen in as I coach some people on...
    What to do when after being on a roll you find yourself off the rails and afraid you can't get back on track.
    How to know if you're trying to lose weight using "diet trauma" thinking versus losing weight from challenge and determination.
    Good questions to ask yourself when you journal that help you feel better and eat better.
    Click here to listen to Episode 233: Fear of Food.
    Be sure to DOWNLOAD this episode. It's one you'll want to listen to over and over again.
     
    Get the Free Course here:
    http://NoBSFreeCourse.com

    • 43 min

Customer Reviews

4.3 out of 5
159 Ratings

159 Ratings

koolflop ,

Thank you

Love the honesty, the wholistic approach to women and life and the passion. Thank you.

LC's BF ,

Making Sense

At last a weight loss approach that makes sense! I wish I could give it 10 stars. Nothing out there like this. Keep up the awesome work Corinne and thank you.

LouliJayMullo ,

Corinne, rethink the swearing?

I listen in the car.
I’m a member and the NoBS approach is genuinely life changing.
I would love my teens to be able to listen too. But the constant F bombs are just so tacky and classless that I’m not comfortable with my teens hearing all that swearing constantly, as it detracts from the message. A shame. A waste of resource. Whole families could be so positively influenced by Corinne’s story and methods.

I know Corinne is almost proud of her swearing and perhaps sees it as part of her identity. It’s linked with her passion, which is evident. I’m no prude, by any stretch; but as a parent I have a responsibility to balance my kids exposure to swearing.

Does Corinne swear like this constantly in front of Logan?

From a branding and business perspective, it’s a real shame. Her media cut through and reach via her public free podcast could be extended so much more if she would embrace the concept of sounding as educated as she actually is.

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