On the Love Ya Guts Podcast, We discuss all things gut health & wellbeing.
Get your Love Ya Guts Box here https://loveyagutsbox.com/pages/getmybox
Everything You Need To Know About Carbs- Are they as bad as what they are made out to be??
In this podcast we talk about carbohydrates, what they are, what foods they come from and why they're not as bad as some people make out to be
get 40% off your first love ya guts box here at www.loveyagutsbox.com
Inflammatory Foods... What Are They And How Do The Effect Our Bodies
In this episode I talk about inflammatory foods, what foods cause inflammation and how inflammation effects our gut health and digestion
get your love ya guts box at www.loveyagutsbox.com
ENDOMETRIOSIS... How The Gut Influences It And How It Is Developed
In this episode I discuss how endometriosis effects gut health and how it is developed and what we can do for it
If you want to check out our love ya guts box and get 40% off your first box head to https://www.loveyagutsbox.com/pages/getmybox
Why Comparison Is The Thief Of Joy
On this short episode I discuss why comparison is the thief of joy and comparing yourself can have an effect on your health
get your love ya guts box here https://loveyagutsbox.com/pages/getmybox
How Our Gut Health Effects Our Mood & Mental Health
In this episode I discuss how our gut brain axis works and how it effects our mood and mental health
Great podcast full of so much informative information that is practical and sustainable!