The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads
Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion and funny anacdotes along the way.
Something worth sharing
(1) "Seek first to understand, then to be understood" - Dr.Stephen Covey
(2) Understand the methods behind the madness - unknown
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
To find out more about Luke Leaman, head to:
Send in a voice message: https://anchor.fm/flex-success/message