1 hr 38 min
Luke Leaman | Muscle Nerds The Lifters League Podcast
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- Self-Improvement
We talked about a lot of things but the main topic was the prep of a prep which essentially means doing a prep phase so you are able to prep better/healthier for a comp prep. I've talked about this for years, you have to train an athlete to capable of doing a prep as the prep is a huge stress and with stress comes issues. This stress unavoidable so how to we prepare for that.
Follow me http://instagram.com/guscooke_liftersleague/
Visit our website www.liftersleague.com.au
We talked about a lot of things but the main topic was the prep of a prep which essentially means doing a prep phase so you are able to prep better/healthier for a comp prep. I've talked about this for years, you have to train an athlete to capable of doing a prep as the prep is a huge stress and with stress comes issues. This stress unavoidable so how to we prepare for that.
Follow me http://instagram.com/guscooke_liftersleague/
Visit our website www.liftersleague.com.au
1 hr 38 min
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