10 min
Maintaining Good Mental Health Mental Fitness With Psychologist Collett Smart
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- Health & Fitness
What do you do if you or a loved one is struggling with anxiety? A study about empowering families during a healthcare crisis recommends the C.A.R.E. approach, which I explain in this podcast.
It’s normal to have days when you feel overwhelmed or anxious about what has changed. We are collectively grieving what was familiar and what we had planned — weddings, jobs, school events, sharing the joy of a new baby with grandparents...
Perhaps you are someone with, or have a loved one with, an existing mental health challenges? Or you have recently lost your job and this has brought about anxiety that you haven’t experienced before?
What do you do if you or a loved one is struggling with anxiety? A study about empowering families during a healthcare crisis recommends the C.A.R.E. approach, which I explain in this podcast.
It’s normal to have days when you feel overwhelmed or anxious about what has changed. We are collectively grieving what was familiar and what we had planned — weddings, jobs, school events, sharing the joy of a new baby with grandparents...
Perhaps you are someone with, or have a loved one with, an existing mental health challenges? Or you have recently lost your job and this has brought about anxiety that you haven’t experienced before?
10 min