Managing Hashimoto's Through Diet and Lifestyle // Katherine & Shelley The No BS Approach to Motherhood Podcast

Living with Hashimoto's thyroiditis can present unique challenges, but taking control of your health through proactive diet and lifestyle choices can make all the difference. Join us on our podcast as we explore the empowering journey of managing Hashimoto's through personalised nutrition and lifestyle strategies.

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, mood changes, and more. While conventional treatment focuses on medication, many individuals find additional relief and support through dietary and lifestyle interventions.

Today Shelley shares her own personal journey with Hashimotos and how she has successfully managed her thyroid through diet and lifestyle for over 13 years, with no medication. From nutrient-rich foods to stress management techniques and holistic approaches to healing, we'll explore a range of strategies to support thyroid health and overall well-being. Whether you're newly diagnosed, struggling to manage symptoms, or seeking to optimise your health, this podcast offers valuable resources and inspiration to empower your wellness journey.

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https://www.instagram.com/thenobsapproachtomotherhood/

https://www.instagram.com/katherine_hay_nutritionist/

https://www.instagram.com/shelleymckenzie_naturopath/